10/23/2026
About 20 times a night. That’s how often the average person shifts position during sleep. Each turn is the body’s built-in way of keeping blood moving and muscles at ease, and the bed beneath you decides how freely it happens.
If the bed is too soft, moving takes effort, which can strain the muscles and affect breathing. Too firm, and every turn ripples through the night. Dr. Edie Perry explains why the balance of support and stability is what allows deeper sleep for both people sharing a bed.
Every Hästens bed is handmade. Its layers of horsetail hair, wool, cotton and flax move with you, then stay still for the person beside you. Experience it for yourself in our Bellevue showroom.