The Protein Fryer

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Birmingham, AL
The Protein Fryer

Welcome to The Protein Fryer 💪🔥
Where crispy meets high-protein perfection. No deep frying. No guilt. Just gains. 🍗✨

10/28/2026

Caramel Apple Grapes with Peanuts
Ingredients
- 2 cups large seedless green grapes
- ½ cup caramel sauce or thick caramel dip
- ¾ cup finely chopped roasted peanuts

10/28/2026

Creamy Caramel Fruit Salad
Ingredients
For the fruit salad
- 2 cups fresh pineapple chunks
- 2 medium bananas, sliced
- 2 cups seedless green grapes

10/28/2026

Honey Roasted Carrots
Ingredients
- 1 lb (450 g) carrots, peeled and cut into evenly sized wedges
- 2 tablespoons honey
- 2 tablespoons unsalted butter, melted

10/27/2026

Cheesy Cream Cheese Corn Casserole
Ingredients
- 4 cups corn kernels, drained if canned or thawed if frozen
- 8 oz (225 g) cream cheese, softened
- ½ cup sour cream

10/27/2026

Copycat Panera Chicken and Wild Rice Soup
Ingredients
- 2 cups cooked, shredded chicken breast
- ¾ cup uncooked wild rice blend
- 1 medium carrot, diced

10/27/2026

Creamy Strawberry Banana Protein Smoothie
Ingredients
- 1 cup fresh strawberries, halved
- 1 medium banana, sliced (instead of 2 to reduce sugar)
- ½ cup plain Greek yogurt

10/27/2026

Classic Shepherd’s PieIngredients
For the meat filling
- 1 lb (450 g) ground lamb or lean ground beef
- 1 cup diced carrots
- 1 cup green peas

10/27/2026

Cheesy Queso Chicken Enchiladas
Ingredients
- 3 cups cooked, shredded chicken breast
- 6 medium gluten-free tortillas (or regular flour tortillas if gluten is not a concern)
- 1 cup red enchilada sauce, certified gluten-free if needed

10/27/2026

Creamy Slow Cooker Broccoli Cheddar Soup 🥦🧀
Ingredients
- 4 cups fresh broccoli florets
- 1 cup carrots, diced
- ½ medium onion, finely chopped

10/27/2026

Mediterranean Chicken and Olive Skewers
Ingredients
7 oz (200 g) chicken breast, cubed
¼ cup pitted Kalamata olives
½ bell pepper, cut into chunks

Address

United Kindom
Birmingham, AL
35201

Website

http://www.ketoflavorhouse.com/

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