Table Nutrition

Table Nutrition A dietitian's food blog for simple, delicious, weeknight recipes for your table.

02/03/2026

Hot honey chicken sandwiches on repeat. 🔁🥪😍

These baked chicken sandwiches are SO GOOD. Marinated in pickle juice + buttermilk, then covered in crushed crackers, baked to juicy, crispy perfection, and drizzled with homemade buttery hot honey sauce.

Nothing better than these on a pretzel bun with some crunchy pickles and some runny ranch to dip. 😍🥒

Comment “recipe” and I’ll send it your way! 💌

The Super Bowl is coming up which means you need to get your snack game plan ready! 🏈😋If you’re like me, the game is jus...
02/02/2026

The Super Bowl is coming up which means you need to get your snack game plan ready! 🏈😋

If you’re like me, the game is just a good excuse to make a delicious spread of appetizers and snacks.

Here are six recipes perfect for any game day! 😍

1. Pizza dough pretzels 🥨
2. Garlic butter air fryer gnocchi with vodka sauce dip 🧀
3. Sausage and red pepper pizzas 🍕
4. Grilled cheese burgers 🍔
5. Bruschetta pizzas 🍅
6. Chicken bacon ranch slider sandwiches 🥓

I made a comforting and nourishing meal plan for next week so you don’t have to! 💁‍♀️On this week’s meal plan:⭐️ NEW sau...
01/30/2026

I made a comforting and nourishing meal plan for next week so you don’t have to! 💁‍♀️

On this week’s meal plan:
⭐️ NEW sausage and gnocchi soup: So cozy and hearty with Italian sausage, gnocchi, carrots, and green beans in a Parmesan tomato broth. Serve it with a sourdough recipe from my friend, 🥖😍

⭐️ Three cheese bacon Brussels sprouts casserole: add shredded rotisserie chicken to this casserole to make it a complete meal! Feel free to sub out the gnocchi for pasta if you need to change it up. 🧀🥓

⭐️ Salmon with Honey Roasted Carrots with Goat Cheese: this carrot recipe is from fellow dietitian food blogger and is to die for. Served with grilled or baked salmon filets, this is a super satisfying and nourishing meal. 🍣🥕

Make sure you’re subscribed to emails to get these meal plans delivered to you weekly! 💌

Comment “recipes” and I’ll send them your way! 🥰

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