08/29/2026
Stuffed meatloaf 🥩🌿
(Keto/lowcarb)
-1 large onion, chopped
-3 cups of sliced mushrooms
-salt
-1 lb. Ground beef
-2 eggs
-2 tbsp of coconut flour
-1/2 cup of shredded cheddar cheese
-2 tsp of garlic salt
-2 tbsp of worcestershire sauce
-1/2 cup of gruyere cheese or mozzarella, shredded
-1/2 cup of bbq sauce unsweetened Primal Kitchen
Preheat oven at 350°F and spray a loaf pan or baking dish with oil.
Preheat a pan on high heat and add some olive oil. Add the chopped onion and cook for 3 minutes. Add the mushrooms and cook for 5 to 6 minutes stirring all the time to avoid burning until liquid evaporates completely. Turn off heat and set aside.
In the meantime mix the ground beef, coconut flour, worcestershire sauce, garlic salt, eggs and cheddar cheese until well incorporated. Fill the bottom of the loaf pan with the ground beef mix pushing it down with a spoon and spreading it well halfway on the sides of the loaf pan. Add the mushroom and onion mix (save 1/2 cup) and the gruyere. Cover with the rest of the ground beef mix spreading it very nicely and covering every side. Bake for 40 to 45 minutes.
Let sit for 10 minutes and turn on a prepared plate. Brush the bbq sauce all over it and then top with the leftover mushrooms and onions. Add some spinach on the side and slice. Enjoy each slice on top of fresh spinach or mixed greens.
It turned out so delicious and super good consistency and thickness. Make sure You eat it right after You finish plating.
Instagram: Ciria G Cooks
