Karen Flavor

Karen Flavor Discover Easy & Delicious Recipes 🍲 | KarenFlavor brings you Quick, Homemade Meals & Pro Cooking Tips 🍽️ | Cook with Love Every Day ❤️

🥦 COTTAGE CHEESE BROCCOLI & RICE CASSEROLE — 36g PROTEINThe broccoli casserole everyone asks me to bring to every potluc...
06/14/2026

🥦 COTTAGE CHEESE BROCCOLI & RICE CASSEROLE — 36g PROTEIN

The broccoli casserole everyone asks me to bring to every potluck — the secret is cottage cheese. 50 minutes.👇

🍬 MINT CHOCOLATE COTTAGE BROWNIES — 16g PROTEINMy husband said these taste like Girl Scout cookies — I said thank you a...
06/14/2026

🍬 MINT CHOCOLATE COTTAGE BROWNIES — 16g PROTEIN

My husband said these taste like Girl Scout cookies — I said thank you and didn't tell him what's in them. Cottage cheese, cocoa, eggs, honey, and peppermint extract baked and topped with whipped cottage cheese mint frosting and chocolate drizzle. Tastes like a peppermint patty. 35 minutes.👇

🥜 PEANUT BUTTER SWIRL BROWNIES — 20g PROTEINPeanut butter swirl brownies with 20 grams of protein — I'm never going bac...
06/14/2026

🥜 PEANUT BUTTER SWIRL BROWNIES — 20g PROTEIN

Peanut butter swirl brownies with 20 grams of protein — I'm never going back to regular brownies. Cottage cheese chocolate brownie base with peanut butter swirled on top, sea salt flakes, and chocolate chips. 30 minutes. 👇

🍓 STRAWBERRY CHEESECAKE BROWNIES — 18g PROTEINThese look like they came from a fancy bakery — my secret is cottage chees...
06/14/2026

🍓 STRAWBERRY CHEESECAKE BROWNIES — 18g PROTEIN

These look like they came from a fancy bakery — my secret is cottage cheese and a $2 jar of jam. Chocolate cottage cheese brownie base swirled with strawberry jam and cream cheese dollops on top. Baked until marbled and gorgeous. 35 minutes.👇

🥘 SAVORY COTTAGE CHEESE SHAKSHUKA — 34g PROTEINThe most impressive breakfast I make — and it's ready in 20 minutes with...
06/14/2026

🥘 SAVORY COTTAGE CHEESE SHAKSHUKA — 34g PROTEIN

The most impressive breakfast I make — and it's ready in 20 minutes with ingredients I always have. Spiced tomato sauce, red peppers, onion, and garlic with eggs poached directly in the sauce and big dollops of cottage cheese melted in. Middle Eastern comfort meets high protein. 20 minutes. 👇

🍩 COTTAGE CHEESE PROTEIN DONUTS — 20g PROTEINDonuts for breakfast with 20 grams of protein — yes, this is real life. Bl...
06/14/2026

🍩 COTTAGE CHEESE PROTEIN DONUTS — 20g PROTEIN

Donuts for breakfast with 20 grams of protein — yes, this is real life. Blended cottage cheese, oats, eggs, honey, and vanilla baked in a donut pan. Glazed with Greek yogurt and honey. 25 minutes. 👇

😋 COTTAGE CHEESE BREAKFAST QUESADILLA — 32g PROTEINI stopped buying breakfast sandwiches the day I discovered this 10-mi...
06/14/2026

😋 COTTAGE CHEESE BREAKFAST QUESADILLA — 32g PROTEIN

I stopped buying breakfast sandwiches the day I discovered this 10-minute quesadilla. Whole wheat tortilla, cottage cheese, scrambled eggs, spinach, sun-dried tomatoes, and mozzarella — toasted until crispy. Crunchy outside, creamy inside. 10 minutes. 👇

🥩 GROUND BEEF & PASTA BAKE — 38g PROTEINAll the taste of lasagna without all the work — my family requests this every si...
06/14/2026

🥩 GROUND BEEF & PASTA BAKE — 38g PROTEIN

All the taste of lasagna without all the work — my family requests this every single week. Seasoned ground beef, blended cottage cheese, penne pasta, marinara, mozzarella, and Italian seasoning. 50 minutes.

Comment "Beef" 👇

🍗 CREAMY CHICKEN & RICE CASSEROLE — 42g PROTEINThe chicken and rice casserole my mom used to make — but with a secret in...
06/13/2026

🍗 CREAMY CHICKEN & RICE CASSEROLE — 42g PROTEIN

The chicken and rice casserole my mom used to make — but with a secret ingredient that makes it even better. Shredded rotisserie chicken, cottage cheese, white rice, cream of mushroom soup, cheddar, garlic, and onion baked until golden. 45 minutes.👇

🥒 ZUCCHINI & HERB COTTAGE BOWL — 26g PROTEINMy garden is full of zucchini — this is my favorite thing to do with it. Cot...
06/13/2026

🥒 ZUCCHINI & HERB COTTAGE BOWL — 26g PROTEIN

My garden is full of zucchini — this is my favorite thing to do with it. Cottage cheese, shaved raw zucchini, fresh mint, lemon, olive oil, sunflower seeds, and everything bagel seasoning. Light, refreshing, peak summer. 8 minutes.👇

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