Gwenyth's Whole Health & Whole Foods Cooking

02/01/2025

Bring the tropics to your table with these tasty tostadas made with crispy air-fried cod topped with cabbage slaw, creamy avocado, and pineapple salsa.

12/10/2024

Spice up your dinner game with the Cast Iron Sizzle Skillet & Wood Trivet! 🍳🔥 Use the skillet for mouthwatering fajitas, nachos, and even skillet cookies, then serve them sizzling hot with the trivet. This preseasoned cast iron duo retains heat like a pro, keeping your food deliciously warm for ages. Perfect for searing, sautéing, baking, frying - you name it! Get yours today: https://www.pamperedchef.com/pws/gwenythsantagate/shop/Cookware+%26+Bakeware/Cast+Iron/Cast+Iron+Sizzle+Skillet+%26+Wood+Trivet/100528?queryID=91b55daeaffd45b9faf9837718176ae1&utm_medium=social_kitchen&utm_source=facebook&utm_campaign=sk_products

11/05/2024

So stinkin' CUTE!!!🎄
Make a cute and quirky charcuterie board, fruit tray, or dessert table with these fun-shaped Holiday Mini Mitten Tongs! These adorable tongs make picking up fruit, cookies, and cheese so easy. Whether you're hosting a festive feast or a cozy holiday get-together, these tongs will bring a smile to anyone’s face. 🎁❤️ Entertaining

10/21/2024

Truth!!! 😆 Now I can make my gut-friendly cookies … only took me 70+ years! LOL Seriously, this mixer is ahhh-mazing! Ya gotta see! (link in comments) 🎉🍪

Whether you’re baking a batch of cookies 🍪 or making a meal for your entire family 🍽️, the Deluxe Stand Mixer is there for you! It has no-guess presets that automatically reach the ideal time and speed, so you’ll never under- or over-mix your batter again! 🙌 Plus, the Deluxe Stand Mixer goes beyond baking! Use the scraping be**er to shred chicken 🍗 and mash potatoes 🥔, the whisk to whip yogurt 🧁 and whipped cream 🍦, and the dough hook to knead pizza dough 🍕.

09/26/2024

09/25/2024

Overweight and don't know what to do? Tried everything, every diet and still can't lose the weight? This 🔻 is the reason why. It's not YOU ... it's not the calories or the exercise ... it's the food you eat!

09/25/2024

Good Wednesday morning ...

09/21/2024

💬 Don't you wish you didn't have to say, "Sorry. I was at work and couldn't respond!" 😕 ✨ Wish you had more time in the mornings to simply relax, pour a coffee ☕, hug your kids 👶, your spouse 💑, linger in a nice, warm shower 🚿, and listen to some good tunes? 🎶 🎁 Maybe you wish you had a little more in your account to get some awesome Christmas gifts this year 🎄 without spiking up your credit card 💳?

I may have just the answer for you! Seriously. It's easy, and if I can do it, you can too! 💪

🤔 Curious? Shoot me a DM 📲 and I'll explain. Let's see if you're a fit for what I can offer. ❤️

09/20/2024

A creamy fruit salad can be a great way to enjoy a variety of fruits. Do you have a favorite fruit you like to include in your salads? 🍓🍍🍇

09/17/2024

🌿 Did you know that chlorophyll—the stuff that makes plants green—is just one atom away from human blood? 😲 That's right! Chlorophyll's structure is almost identical to hemoglobin, with one tiny difference: chlorophyll has magnesium at its core, while human blood has iron. This means it can work wonders for your body! 🙌

From boosting energy levels to detoxifying your system and promoting gut health, chlorophyll is like nature’s little miracle for vibrant living! 🌟 Have you tried adding it to your daily routine? The best way is by incorporating it into your diet by way of organic plants! Can be wild or cultivated. There was a good reason we all tell/told our kids, "Eat your vegetables!" 🌱

09/16/2024

✨ Celtic Sea Salt vs. Table Salt 🧂— What's the difference?

Did you know Celtic sea salt is packed with over 80 essential minerals that your body needs to function at its best? 💪💧 Unlike regular table salt, which is highly processed and stripped of nutrients, Celtic salt is natural, unrefined, and helps balance electrolytes, support digestion, and keep you hydrated. 🌿🙌

✨ Say goodbye to bloating and water retention! Table salt can cause it, but Celtic sea salt? Not so much! 😉

09/10/2024

Great info here with regard to "processed" food 🍽️. We're not all going to eat 'raw' food 100% of the time. Yes, some do, but that's far from the majority, and I know I couldn't do it! 😅 MINIMALLY processed foods are fine 👌. When I talk about 'get rid of the processed food in your diet,' I mean HEAVILY processed food – commercial foods in cans, box mixes, fast food restaurants, and the like 🚫🍟🍕.

So, I want to challenge you ... for just ONE week! Yep, that's all – JUST ONE week 🗓️. See if you can eat REAL FOOD: grass-fed meat 🥩, organic veggies 🥦, organic fruits 🍓... raw milk if you can get it 🥛 (Goat's milk 🐐 is the kindest on the gut!). Organic yogurt, sourdough bread 🍞 made with organic flour... the works! JUST ONE week – just DO IT! 💪✨

You'll be AMAZED at how great you feel at the end of the week 🌟, and you'll start losing that unwanted weight, too! 🏋️‍♀️

Need help with deciding what to eat for the next 7 days?
DO THIS: text the word-- healthycooking --to my biz phone 📲: 860-744-4227, and you'll get your copy right away! It's in pdf format for easy download and printing 📄.

Happy Happy Eating! 😋🍽️

Here’s something you might be surprised to learn: not all processed foods are bad! It’s the level of processing that matters. Canned sardines, sheep’s yogurt...