Golden Dreams Mattress

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10/16/2026

Raphael Akobundu aims for 7-8 hours of sleep every night. For years, football-damaged back pain made that harder.

He’s a nurse practitioner at Huddle Men’s Health | TRT Clinic , a former Division I linebacker, and a husband and father. He came to Golden Dreams for a more supportive mattress, and says it’s helped him hit his sleep target.

Sleep is the foundation. The surface you sleep on is part of that.

Full conversation on The Performance Sleep Podcast, on Spotify. Link in bio.

Want a mattress matched to your body and how you sleep? Book a private sleep consultation at Golden Dreams Mattress in Carlsbad. Link in bio.

Sweet treats. Sweeter dreams. Enjoy a little something delicious, then settle into the most satisfying treat of all: a c...
10/14/2026

Sweet treats. Sweeter dreams. Enjoy a little something delicious, then settle into the most satisfying treat of all: a comfortable night’s sleep.

https://www.goldendreamsmattress.com

Sleep Tip Tuesday!Give your mind time to unwind. Put away your phone and other screens at least 30 minutes before bed fo...
10/13/2026

Sleep Tip Tuesday!

Give your mind time to unwind. Put away your phone and other screens at least 30 minutes before bed for a calmer transition to sleep.



Find a better night's sleep at https://www.goldendreamsmattress.com

Your mind needs rest, too. Tonight, silence the notifications, slow your thoughts and give yourself permission to rechar...
10/10/2026

Your mind needs rest, too. Tonight, silence the notifications, slow your thoughts and give yourself permission to recharge. Better sleep is an important part of better well-being.

https://www.goldendreamsmattress.com

10/09/2026

Hormone treatment is one piece. Sleep is the piece a lot of men skip.

Raphael Akobundu of Huddle Men’s Health | TRT Clinic explains why he starts with sleep before anything else.

Full episode on Spotify. Link in bio.

Sleep Tip Tuesday!Your body loves a routine. Try going to bed and waking up around the same time each day, even on weeke...
10/06/2026

Sleep Tip Tuesday!

Your body loves a routine. Try going to bed and waking up around the same time each day, even on weekends. A consistent schedule helps set your internal clock for more restful nights and easier mornings.



Find a better night's sleep at https://www.goldendreamsmattress.com

A better night can lead to a brighter morning. Give yourself something to smile about by making quality sleep part of yo...
10/02/2026

A better night can lead to a brighter morning. Give yourself something to smile about by making quality sleep part of your daily wellness routine.

https://www.goldendreamsmattress.com

Love coffee and great sleep? Enjoy your favorite brew, then give caffeine a bedtime. An earlier cutoff can help you rest...
10/01/2026

Love coffee and great sleep? Enjoy your favorite brew, then give caffeine a bedtime. An earlier cutoff can help you rest easier and wake up ready for the next cup.

https://www.goldendreamsmattress.com

09/30/2026

Cedric doesn’t have it all figured out — he just knows what to prioritize.

He breaks health down into three pillars: training, nutrition, and recovery. Sleep is where he’s dialed in, but he’s the first to admit there are other areas he’s still working on. The lesson isn’t “be perfect everywhere” — it’s know which pillar you’re actually neglecting.

Full episode link in bio. 🎙️

09/27/2026

Cedric’s 8:30pm bedtime isn’t discipline for its own sake — it’s math.

He works backward from what he wants his day to look like: clients starting early, jiu-jitsu training by noon, and enough sleep to actually perform at both. That’s why he’s in bed by 8:30 and up by 4:30. Your schedule might look nothing like his — but the approach still applies.

Full episode link in bio. 🎙️

Address

5810 El Camino Real
Carlsbad, CA
92008

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Telephone

+17605092555

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