06/01/2026
Herb Grilled Chicken & Veggie Lunch Box 🍗🥦
This easy healthy dinner is fresh, colorful, and perfect for a simple homemade meal that still feels satisfying.
📝 Ingredients :
1 boneless, skinless chicken breast
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon paprika
Salt, to taste
Black pepper, to taste
1/2 cup broccoli florets
1/2 cup cauliflower florets
1 medium carrot, sliced into rounds
1/4 red bell pepper, sliced
4 cherry tomatoes
2 to 3 lettuce leaves
🍽️ How to Make It :
1️⃣ Season the Chicken:
Rub the chicken breast with olive oil, garlic powder, Italian seasoning, paprika, salt, and black pepper. This easy healthy dinner starts with simple flavor and gives you a clean homemade meal with a tasty meal prep vibe.
2️⃣ Cook the Chicken:
Grill or pan-sear the chicken over medium heat for 5 to 7 minutes per side, or until fully cooked and lightly golden. Let it rest for a few minutes so this juicy chicken breast stays perfect for a quick dinner idea and high protein meal.
3️⃣ Prepare the Vegetables:
Steam or lightly sauté the broccoli, cauliflower, and carrot slices until just tender. Add the red bell pepper strips and cherry tomatoes at the end so this healthy lunch recipe keeps that fresh veggie bowl color and balanced meal feel.
4️⃣ Build the Base:
Place the lettuce leaves into your container first, then add the cooked chicken breast. Top and surround it with the mixed vegetables for an easy homemade lunch that looks fresh, colorful, and family friendly.
5️⃣ Finish and Serve:
Add a little extra black pepper over the top if you like, then serve warm or pack it up for later. This simple chicken and vegetables plate is a great clean eating dinner and a solid weeknight meal.
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | Serving: 1 person
Calories: ~330 per serving | Protein: ~35g per serving