Flexstar

06/17/2026

Clean Protein Power Plate with Chicken, Eggs & Greens

Ingredients :
For the Chicken:
2 medium chicken breasts
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp paprika
For the Mushrooms:
1 cup button mushrooms, halved
1 tsp olive oil
Pinch salt
Pinch black pepper

Full recipe in the first comment👇👇👇

06/17/2026

Yummy 🤤

06/17/2026

Healthy Food 🥰

06/16/2026

Délicieux 😋

06/16/2026

What’s the first thing that comes to mind when you see this fridge? 🍓🥝

06/16/2026

06/16/2026

Healthy Food 🤩

06/15/2026

Slow Cooker Beef Roast .
Ingredients:
3 lbs beef chuck roast
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon Worcestershire sauce
1 onion, sliced
4 carrots, cut into chunks
4 potatoes, quartered
3 cloves garlic, minced
2 cups beef broth
2 tablespoons tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 tablespoons cornstarch
2 tablespoons water

Directions:

Season the beef roast with salt, pepper, garlic powder, and onion powder.
Heat olive oil in a skillet over medium-high heat and sear the roast on all sides until browned.
Place the sliced onions, carrots, potatoes, and minced garlic in the bottom of the slow cooker.
Set the seared roast on top of the vegetables.
In a bowl, whisk together beef broth, Worcestershire sauce, tomato paste, thyme, and rosemary.
Pour the broth mixture over the roast and vegetables.
Cover and cook on LOW for 8-10 hours or HIGH for 5-6 hours until the beef is fork-tender.
Remove the roast and vegetables from the slow cooker and keep warm.
Mix cornstarch and water to create a slurry. Stir it into the cooking liquid.
Cook on HIGH for 10-15 minutes until the gravy thickens.
Slice or shred the beef and serve with vegetables and gravy.

Prep Time: 20 minutes | Cooking Time: 8 hours | Total Time: 8 hours 20 minutes

Kcal: 480 kcal | Servings: 6 servings

06/15/2026

Simple Herb Chicken Plate with Veggies & Boiled Eggs

This plate is clean, classic, and straight-up nourishing. Juicy pan-seared chicken breast, tender boiled eggs, and a colorful medley of mixed vegetables make this an easy, no-fuss meal that still delivers on protein and comfort. Simple food done right—perfect for weeknights or meal prep.

Full recipe in the first comment👇👇👇

06/15/2026

High-Protein Chicken, Avocado & Egg Meal Prep Bowl 💪✨

This looks like a clean, nutrient-packed meal prep bowl featuring juicy grilled chicken breast, creamy avocado slices, tender broccoli florets, and perfectly soft-boiled eggs. Great for weight loss, muscle building, keto, or low-carb meal prep!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp black pepper
For the Bowl
1 large avocado, sliced
4 cups broccoli florets
4 large eggs
Salt and black pepper to taste
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Cook the Chicken
Rub chicken breasts with olive oil.
Season with paprika, garlic powder, onion powder, salt, and pepper.
Heat a grill pan or skillet over medium-high heat.
Cook chicken for 5–6 minutes per side until golden and internal temperature reaches 165°F (74°C).
Let rest for 5 minutes, then slice.
Prepare the Eggs
Bring water to a boil.
Carefully add eggs and cook for 7–8 minutes for jammy centers.
Transfer immediately to an ice bath.
Peel and cut in half.
Cook the Broccoli
Steam broccoli for 4–5 minutes until tender-crisp and bright green.
Season lightly with salt and pepper.
Assemble
Arrange broccoli in a meal prep container.
Add sliced chicken breast.
Fan avocado slices neatly along one side.
Place egg halves beside the avocado.
Finish with freshly cracked black pepper.
⏱️ Prep Time: 10 minutes
🔥 Cooking Time: 20 minutes
⏳ Total Time: 30 minutes
🔥 Kcal: Approximately 520 per serving
🍽️ Servings: 2