05/01/2026
Incredibly helpful food safety information for "Protecting Your Plate"© from VOICEcorps reading service!
Managing Expiration Dates When You’re Blind or Have Low Vision
Expiration dates can be frustrating; they’re often tiny, low-contrast, or stamped in hard-to-find places. But with a few practical strategies, staying safe and organized is absolutely possible.
Here are some real-life tips many blind and low-vision people use every day:
1. Use your phone’s camera
Apps like Seeing AI or Envision AI can read printed text aloud. For tricky labels, Be My Eyes lets you ask a volunteer or AI assistant to help locate and read the date.
2. Label items right away
When you buy food or medicine, add a braille label, tactile marker, or a simple voice note with the expiration date. Doing this once saves stress later.
3. Organize by “use first”
Keep older items at the front of the fridge or pantry and newer ones in the back. This simple system works even without reading labels.
4. Use voice reminders
Set a reminder on your phone or smart speaker for important expiration dates, especially medications or refrigerated items.
5. Trust multiple strategies
Many people combine tools, for example, scanning with an app and double-checking with Be My Eyes when something feels uncertain.
Expiration dates shouldn’t take away independence or confidence. With the right tools and habits, you can manage them safely and on your own terms.