10/09/2026
Happy Friday!
One question I get asked all the time is, “What type of food do you specialize in?” I always struggle to answer!
I love cooking fresh, flavorful, vegetable-forward meals, but sometimes I worry that sounds boring and not “cheffy” enough. :)
This week was a lot! I taught 7 classes in 6 days (never again! 😂) AND took a virtual class for my culinary medicine certification. I AM EXHAUSTED!
Driving home last night, something clicked. I chose all these menus, and together they reflect what I love to cook and teach: approachable, seasonal, vegetable-forward food with whole grains and simple ingredients—without sacrificing flavor or the pleasure of eating!
Here’s what was cooking this week and where I found inspiration:
🥗 Saturday | Wellness House Nutrition Fair Wellness House�Four demos featuring roasted butternut squash (from The Farm) and arugula salad with pomegranate vinaigrette, cranberries, pepitas, and Parmesan. Adapted from my culinary school days at College of DuPage.
🍔 Tuesday | Culinary Medicine Coursework�I was the student! For my CCMP program through American College of Culinary Medicine, I prepared chipotle black bean burgers (adapted from Elyse Kopecky), pepper slaw, and olive oil potato salad with green beans and tomatoes from Pearces' Farm Stand.
🍞 Wednesday | Downers Grove Park District Devon Parks�Sourdough bread! There’s always room for a crusty artisan loaf. ❤️ If you’ve taken my classes, you know I love King Arthur Baking Company!
🍎 Thursday | Wellness House�Two classes featuring red lentil soup (adapted from NYT Cooking), walnut and bean dip with mint (adapted from Laura Morris, CPT | Jennifer Ventrelle MS RDN), whole grain sourdough from Whole Foods Market, and baked apples with dates and walnuts.
So maybe I have my answer! I love teaching people to make healthy, delicious food that’s practical for everyday life, emphasizing seasonal produce, plant-forward cooking, and a few “cheffy” kitchen skills thrown in for fun. 😊