Forkfull of Goodness

Forkfull of Goodness Inspired to change our mindset with food choices one delicious fork-full at a time.

baked feta & tomato orzo salad 🥗Ingredients~fetacherry tomatoes 🍅 orzoroasted brussels sprouts🥬Kalamata olivesrosemarypa...
05/18/2024

baked feta & tomato orzo salad 🥗

Ingredients~
feta
cherry tomatoes 🍅
orzo
roasted brussels sprouts🥬
Kalamata olives
rosemary
parsley 🌿
garlic
lemon 🍋
extra virgin olive oil

Serve as a side or add a protein like chicken, shrimp, salmon, or steak. It then becomes the main dish. Yummy yummy!! 😋

lemony shrimp and fingerling potato salad🍤This salad is so light and delicious. The lemony vinaigrette soaks into the po...
05/10/2024

lemony shrimp and fingerling potato salad🍤

This salad is so light and delicious. The lemony vinaigrette soaks into the potatoes and pairs so nicely with the wild caught shrimp.
A wonderful light bright tangy salad. Your next dish to bring to your upcoming summer parties.

Shrimp, fingerling potatoes, cherry tomatoes, parsley, oregano, red onion, fresh squeezed lemons, extra virgin olive oil, smoked paprika, red pepper flakes s & p

golden beets for the “side” win! 🏆 They are milder and a tad sweeter than your usual red variety. Beets are incredibly g...
05/07/2024

golden beets for the “side” win! 🏆

They are milder and a tad sweeter than your usual red variety. Beets are incredibly good for you and look at what the golden beet adds to your health ~ 🧡

vitamin C
vitamin A
beta-carotene
flavonoid
zeaxanthin

Enjoy in a salad or as a wonderful side. 🥗
People also love to juice them.

They are a little bit of sunshine on your plate. 🌞

Happy Cinco de Mayo. Make it easy. Make it fun. Make it healthy. 🎉🌶️🪅🌶️🪅🌶️🪅🌶️🎉grilled steak fajitas Grill any cut of ste...
05/05/2024

Happy Cinco de Mayo. Make it easy. Make it fun. Make it healthy. 🎉🌶️🪅🌶️🪅🌶️🪅🌶️🎉

grilled steak fajitas

Grill any cut of steak from a london broil to a skirt steak. Or go all out and grill up a rib eye. Slice the steak, heat the tortillas on the grill, and make a table of yummy toppings. Enjoy!

stuffed eggplant 🍆🍄‍🟫🍋🧅🌿no breadcrumbs, no heavy cheesesClean - delish- fresh ingredients all put into a roasted eggplan...
05/02/2024

stuffed eggplant 🍆🍄‍🟫🍋🧅🌿

no breadcrumbs, no heavy cheeses

Clean - delish- fresh ingredients all put into a roasted eggplant boat and baked till it looked like this! 😋

Ingredients~
brown lentils, pancetta, mushrooms, onions, garlic, roasted eggplant, fresh oregano leaves, parsley, white wine, extra virgin olive oil, parmesano reggiano, lemon, kosher salt, pepper, red pepper flakes

eggs in purgatory. Your happy, spicey, tomato egg Sunday breakfast is cooked and served in a well seasoned cast iron Ad...
04/28/2024

eggs in purgatory. Your happy, spicey, tomato egg Sunday breakfast is cooked and served in a well seasoned cast iron
Add crusty bread to dab up the extra sauce. Devine!

campari tomatoes
calabrian peppers
extra virgin olive oil
celtic sea salt
black pepper
italian oregano
pecorino romano

eggplant meatballs simmered in a simple herbed tomato sauce with dollops of ricotta cheese. These meatless meatballs are...
04/17/2024

eggplant meatballs simmered in a simple herbed tomato sauce with dollops of ricotta cheese.

These meatless meatballs are made with roasted eggplants, pecorino romano cheese, egg, garlic, fresh parsley, oregano, extra virgin olive oil, lemon, s&p-

food processor the mixture
hand roll into balls
brown them in the skillet
remove - scrap up the bits and add tomato sauce
place the balls back in and dollop the ricotta
put in oven 350 degrees for 30 minutes.

A wonderful healthy meat alternative for your Wednesday dinner plate.

First night out after our flood. We are at a benefit …Music for Maui. Love our city so much. ❤️
09/09/2023

First night out after our flood. We are at a benefit …Music for Maui. Love our city so much. ❤️

roasted yellow beet salad 🥗 -yellow beets -chickpeas -red onion-heirloom tomatoes -castelvetrano olives-feta-dill-parsle...
08/06/2023

roasted yellow beet salad 🥗

-yellow beets
-chickpeas
-red onion
-heirloom tomatoes
-castelvetrano olives
-feta
-dill
-parsley
-red wine vinegar
-extra virgin olive oil

This salad is not the side show
of the dinner table. 🍽️
I pickled the onions and prepped the rest of the salad while the yellow beets were roasting in
the oven.

No need to peel the beets! Keep all those vitamins and nutrients- your body will say THANK YOU.

The protein pick for our side show was fish…. artic char…🐟
Our dinner was definitely
well balanced and just healthy deliciousness ….every forkful🍴

Salad for dinner 🥗🍽️🤩










pan seared balsamic pork chopswith homemade chopped cinnamon apples, shredded Tuscan kale sautéed w/ evoo & a sprinkle o...
08/05/2023

pan seared balsamic pork chops
with homemade chopped cinnamon apples, shredded Tuscan kale sautéed w/ evoo &
a sprinkle of red pepper flakes.

Oh and can’t forget the roasted garlic kraut
to finish off this yummy healthy dish. 🍽️

salt, fat, acid, heat …..and a touch of sweet. 🤤✅

High Protein Meals in the house!


potato & eggs 🥚🍳🥔Yes…. looks like a Spanish tortilla or an Italian frittata. Whichever you choose, it is delicious and I...
08/01/2023

potato & eggs 🥚🍳🥔

Yes…. looks like a Spanish tortilla or an Italian frittata. Whichever you choose, it is delicious and I added a heaping cup of Greek yogurt for extra protein. 🤤

Ingredients ~
potatoes, eggs, Greek yogurt, scallions, parsley, parmigiano reggiano, extra virgin olive oil, Himalayan pink salt & pepper.

Go to breakfast or part of yummy brunch spread, this dish will not disappoint. ✅



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