10/21/2021
The perfect lunch on a cold day, I like how you can make this ahead of time and pack it for a hardy work or school lunch.
let me know if you end up making this and tell me what you think😀😀😀
GRILLED CHICKEN, HAM & SWISS WRAPS
INGREDIENTS
3 boneless, skinless chicken breasts (5–6 oz./150–175 g each)
1 tbsp (15 mL) canola oil
2 tbsp (30 mL) plus 1½ tsp (37 mL) Dijon Mustard Rub, divided
½ cup (125 mL) light mayonnaise
1 garlic clove, pressed
3 11" (28-cm) flour tortillas (see Cook's Tip)
12 thin slices (6 oz./175 g) low-sodium deli ham
2 medium whole dill pickles, sliced lengthwise
4 oz. (125 g) Swiss cheese, coarsely grated (1 cup/250 mL)
DIRECTIONS
Brush the chicken with oil. Sprinkle with 2 tbsp (30 mL) of the rub.
Preheat the Grill Pan and Grill Press over medium heat for 5 minutes. Cook the chicken, turning halfway through until the temperature reaches 165°F (74°C), 8–10 minutes.
Remove the chicken and let it cool for 5 minutes. Dice the chicken into ½" (1-cm) pieces.
Combine the mayonnaise, garlic, and remaining rub in a large bowl; mix well. Add the chicken to the batter bowl; stir to coat.
To assemble the wraps, layer each tortilla with two slices of ham, then chicken, pickles, two additional slices of ham, then cheese. Top the ham with one-third of the chicken mixture, one-third of the pickles, two additional slices of ham and one-third of the cheese.
Fold in the sides of each tortilla and roll it up tightly, burrito style.
Preheat the Grill Pan and Grill Press over medium-low heat for 5 minutes. Place the wraps in the pan; top with the Grill Press and cook 3–4 minutes per side or until grill marks appear.
Remove the wraps from the pan; cut each in half on a bias and serve immediately.
Yield:
6 servings of 1/2 wrap
Nutrients per serving:
Calories 370, Total Fat 17 g, Saturated Fat 6 g, Cholesterol 80 mg, Sodium 950 mg, Carbohydrate 20 g, Fiber 1 g, Protein 28 g
Cook's Tips:
Warming the tortillas in the Tortilla Warmer will make them easier to roll up
Need anything for your kitchen check out the link:
https://www.pamperedchef.com/party/1fallfun