JBell Sixteen O Nine

JBell Sixteen O Nine Personal Chef. Customized Meal Prep and Planning Service.

Easy ceviche. Yes pronounce that as if it rhymes lolLittle cooked shrimpies and a raw fish medley from the deli. This on...
10/03/2023

Easy ceviche. Yes pronounce that as if it rhymes lol

Little cooked shrimpies and a raw fish medley from the deli. This one has scallops, octopus, squid, and other stuff I left for another meal. It was a great deal.
Your favorite salsa
A chunky pico de gallo
Your favorite Hot sauce
Salt and pepper
Mix and eat like a dip.
My Avacodo is for a different fish meal or I would have diced that in too. Chop in extra cilantro if you like it that way.

100% beef burger with herbed Goat Cheese and bacon bits. Served with roasted asparagus saved from Waste To Taste 8 days ...
09/17/2023

100% beef burger with herbed Goat Cheese and bacon bits. Served with roasted asparagus saved from Waste To Taste 8 days ago! Stored in the crisper drawer with a paper towel wrap and they're still snap crispy today.

Oh my gosh so good! Gifted homemade sourdough toastBlackberry goat cheeseGifted Honey drizzleWalnutsDark chocolate
09/15/2023

Oh my gosh so good!

Gifted homemade sourdough toast
Blackberry goat cheese
Gifted Honey drizzle
Walnuts
Dark chocolate

It was a long weekend of indulgence so we clean it up this eve with:*Reverse Seared Elk Backstrap baked to 100° then sea...
09/06/2023

It was a long weekend of indulgence so we clean it up this eve with:

*Reverse Seared Elk Backstrap baked to 100° then seared to perfect 120° om high heat for 2-3 min per side. It was seasoned with S&P and a rosemary infused EVOO, seared in Italian seasoned lard.
*Served with an Organic Salad made of Kale from my mother in laws garden, baby Spinach, canned beets, and Parsley pesto. *Accompanied by a chilled and salted, wild caught pacific cod meat broth.

You CAN heal yourself with whole foods!

Meal prep week 4!
08/14/2023

Meal prep week 4!

Meal prep week 3! My mom lost 6 # last week! We've got: Chia seed puddingsChicken saladLunch meat wrapsLunch meat roll u...
08/08/2023

Meal prep week 3! My mom lost 6 # last week!

We've got:
Chia seed puddings
Chicken salad
Lunch meat wraps
Lunch meat roll ups
Taco salad
Peanut Sauce Shrimp Stir Fry
And all of her snackies

21 meals 16+ portioned snacksThis cost my first client and biggest supporters (♡my mother♡) an intro price for my time p...
07/30/2023

21 meals
16+ portioned snacks

This cost my first client and biggest supporters (♡my mother♡) an intro price for my time plus her groceries. I used my resources, some personal pantry items, and my menu planning skills to keep this week's grocery bill to $52.99. [Shopped in Eugene Oregon]

This helps her save money and to eat a whole foods low carb diet. And I make some ca$h. ♡

This week's menu is:

Breakfast:
*Sugar Free Chia Seed Pudding made with Almond Milk. 2 flavors; cookie dough and Hazelnut both topped with dark choco shavings. X4 meals
*Hard boiled eggs protein packs by request. X3 meals

Lunch:
*Pistachio/ Cranberry Chicken Salad made with Avocado oil mayo X1 meal
*Low Carb Pinwheels made with Turkey and Ham X2 meals
*Soup X2 meals (these are extras from what I don't eat while I work and are not always available)
* Ham Roll ups with cream cheese and bell peppers. 2 rolls per meal X2 meals

Dinner:
*Shrimp Stirfry X2 meals
*Beef Taco Salad served with mango salsa X3 meals
*Not pictured 2 meals of balsamic keto meatloaf and mashed Parmesan sweet potatoes made and frozen last week.

Fresh candied ginger for sale. $2/ oz individually packaged by the oz. 8 oz available. It'sa sweet, It'sa spicy. It'sa c...
07/26/2023

Fresh candied ginger for sale. $2/ oz individually packaged by the oz. 8 oz available.

It'sa sweet, It'sa spicy. It'sa candied ginger.

Ginger candies are the perfect anti-inflammatory, motion sickness remedy, and a great cough drop alternative.

*Organic ginger sourced as closely as possible.
*Wildflower honey from the Willamette Valley.
*Half of this batch is dusted with monkfruit and bc I know some of you are allergic/ sensitive I didn't dust the other half.

07/24/2023

To the 112 of you following me here, I want to thank you from the bottom of my heart!

Candying some ginger!
07/23/2023

Candying some ginger!

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Eugene, OR

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