Professor Mattress

01/05/2015

A reminder from WebMD to shut down your before bed!

Light from these devices wakes your brain, study finds

12/25/2014

Merry Christmas from Professor Mattress!

12/16/2014

more to get less!

Researchers have found that insomnia sufferers take up to twice the number of sick days per year compared to healthy sleepers.

12/11/2014

Need to make your a little more comfortable? Check out our selection of mattress toppers!

We use a 4 lb quality open cell memory foam with a zip off, washable bamboo cover! Our cover also has a no-slip bottom to keep it in place. Sizes: Twin 38 x 75 - Twin XL 38 x 80 - Full 54 x 75 - Queen 60 x 80- King 76 x 80 Delivered price includes UPS shipping & handling.

12/06/2014

Only 5% of people are natural "short sleepers."

Some people need less sleep, and it seems to be in their DNA.

12/02/2014

New study finds that many babies in the US aren't sleeping safely.

(Reuters Health) - More than half of U.S. parents say their babies sleep with pillows, blankets and other loose bedding despite recommendations against their use from doctors and health officials, according

11/30/2014

Hmmmmm....

It appears that sleeping naked is not only sexy, but is also beneficial for one’s health. Here are five surprising…

11/29/2014

"There are basically three factors that make up good sleep: how long you sleep, when in the day you get that sleep, and the efficiency or quality of that sleep."

How to find out how much you're actually sleeping — and how to improve it.

11/28/2014

Now this is interesting.

Sleep as we know it has changed over the past few centuries thanks to the invention of the light bulb. The 8-hour sleep cycle may conflict with your body's natural rhythms.

11/27/2014