The Wooden Spoon

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Sharing my journey to reconnect with whole foods while making nutrient rich food choices, leading to a healthier lifestyle with a diverse range of fruits, vegetables, whole grains, lean protein, and healthy fats while minimizing processed foods.

Breakfast for the family on Holiday Vacation. Scrambled Eggs, roasted potatoes, and kielbasa.
11/24/2025

Breakfast for the family on Holiday Vacation. Scrambled Eggs, roasted potatoes, and kielbasa.

I made a spooky dinner last night! Beef stuffed Jack o'lanterns with ketchup brains, mummy dogs, purple noodle sesame gi...
11/02/2025

I made a spooky dinner last night! Beef stuffed Jack o'lanterns with ketchup brains, mummy dogs, purple noodle sesame ginger salad, jello syringes and vampire blood bags, monster cookies, pumpkin hummus, snake 🐍 bread sticks, deviled egg eyeballs, and spooky punch! Caramel apples and Halloween mix on the side.

Chicken salad on heirloom tomato with pickle and cashews! These tomatoes are amazing.
08/24/2025

Chicken salad on heirloom tomato with pickle and cashews! These tomatoes are amazing.

Mediterranean inspired meals I've been making with the lovely heirloom tomatoes from the local farm and Festival. ...
08/21/2025

Mediterranean inspired meals I've been making with the lovely heirloom tomatoes from the local farm and Festival.

Heart of Potato ❤
08/19/2025

Heart of Potato ❤

At the Lagoon there was a canoe sitting by the embankment, a few weeks back, that I photographed. And the clouds were da...
05/18/2025

At the Lagoon there was a canoe sitting by the embankment, a few weeks back, that I photographed. And the clouds were dancing in the sky.

03/27/2025

This dinnertime favorite is best marinated in lemon pepper and ceasar dressing, and cooked on the grill!

My favorite way to decompress after work is cooking for my family.

03/26/2025

Family Dinner Time! My home cooking.

03/25/2025

A burst of sweet and savory flavors dances on your tongue.

Over easy egg, bacon and burger, with kale mango coconut cashew salad. Sandwich with said egg.
03/13/2025

Over easy egg, bacon and burger, with kale mango coconut cashew salad. Sandwich with said egg.

03/11/2025

Did I mention I teach college and highschool, I'm a freelance theatrical designer and I have 3 kids? We have been out selling girl scout cookies non-stop. One kid is a boy scout, one is a girl scout and my youngest has Autism Spectrum Disorder according to the school. She was a late talker but was only 18 months old when covid hit. She reads like a 2nd grader, but she's in kindergarten and she loves Bluey and Roblox . Here she is learning to cook eggs with me.

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Fairfield, CA
94533

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