06/10/2026
Love Me a Cuppa....
A warm cup of herbal tea can be a simple way to slow down, reset, and give your body a little support on stressful days.
This blend uses lemon balm and holy basil, also known as tulsi, two herbs traditionally used for calming support, stress, tension, and those moments when your brain feels like it has twenty tabs open.
Lemon balm is a gentle, lemony member of the mint family. It is often used to support relaxation, mild nervous tension, mood, and restful sleep. It has a bright, soothing flavor that makes it perfect for an evening tea or a quiet afternoon reset.
Holy basil, or tulsi, is known as an adaptogenic herb, meaning it may help the body better handle stress. It has been traditionally used for stress support, mental clarity, emotional balance, and overall resilience.
What you need:
1 teaspoon dried lemon balm leaves
1 teaspoon dried holy basil, also called tulsi, leaves
8 oz hot water
1 to 2 teaspoons honey or agave syrup, optional
How to make it:
Add the lemon balm and tulsi to a mug or tea infuser. Pour hot water over the herbs, cover, and steep for 10 to 15 minutes. Strain, sweeten if desired, and sip slowly.
Tulsi: https://amzn.to/4e7HXEB
Lemon balm: https://amzn.to/4oetbiw
⚠️Safety note: Lemon balm may cause drowsiness for some people and should be used with caution with sedatives or thyroid medication. Holy basil, also called tulsi, may affect blood sugar or blood clotting and is usually avoided during pregnancy, nursing, or when trying to conceive unless cleared by a healthcare provider.