Terra Richards

Terra Richards Author | Speaker | Coach
Live Life On Purpose
Mind, body & spirit. Retreats | Travel | Fitness
(250)

Located on a beautiful 8.5 acres on Blue Mound Road in Fort Worth, Fossil Creek Tree Farm and Nursery provides trees, nursery plants and flowers, and landscaping services to the greater Fort Worth area. Whether it is an eye-catching front yard, a calming backyard patio, or a tree for your family to enjoy for generations to come, our friendly staff of experts will guide you on your way to giving yo

ur home or business the perfect outdoor look and feel. We welcome you to come browse our trees, plants, and flowers and let our staff help you with whatever you need. Feel free to pack a picnic and enjoy the beauty of our facility while you're here!

Space to breathe. Our days are filled with noise, from the air conditioner or fan while we sleep to the alarm clock, not...
09/02/2026

Space to breathe.

Our days are filled with noise, from the air conditioner or fan while we sleep to the alarm clock, notifications, traffic, music, podcasts, meetings, phone calls and wherever else life takes you.

It can leave you feeling anxious, dis-regulated snd unable to connect with God or the higher power you connect with.

Noise cancelling headphones
Sitting in the sauna
Sitting in a closet if you must

Find a quiet, low lit space and take 10 minutes to listen, feel peace in your body, and rest your ears.

You will emerge with clarity, more energy and a calm heart. ❤️

Drop purpose in the comments for a free life assessment and weekly inspiration to live, lead and love life on purpose. 🌱

In light of the partial lunar eclipse taking place this evening, as well as many students moving into new dorms, new apa...
08/28/2026

In light of the partial lunar eclipse taking place this evening, as well as many students moving into new dorms, new apartments and new cities, it’s important to understand how space affects us.

Having adequate sunlight, access to the outdoors, the ability to organize a small space and roommates that bring peace to an environment are essential to a calm nervous system.

The same can be true of an office space environment, the neighborhood you choose or even your car!

I hope you get a chance to take a look at the moon wherever you are in the world tonight!

I’m cheering for you! 📣

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish wit...
08/26/2026

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish with a seemingly healthy choice.

First bite.

Incredible.

Second bite, dipped it in the white cream sauce on the side and then realized I was adding extra calories and unnecessary fat without even thinking!

Habits can be easy to create and extra hard to break.

Adding sugar to your coffee, after a season of black, grabbing a handful of candy in the company kitchen each time you pass by, or a late night snack while catching up on your favorite shows.

Seems harmless but depending on the contents, it can affect your clarity, affect blood sugar level and of course increase your waistline.

Never in judgment, just observation to be aware of what you’re consuming and how it affects your goals.

There are many types of apps to track your input so your output is everything you want it to be!

I’m cheering for you. 📣

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish wit...
08/26/2026

This dish was stunning. As a self proclaimed foodie, nothing makes my heart skip a beat like a perfectly plated dish with a seemingly healthy choice.

First bite.

Incredible.

Second bite, dipped it in the white cream sauce on the side and then realized I was adding extra calories and unnecessary fat without even thinking!

Habits can be easy to create and extra hard to break.

Adding sugar to your coffee, after a season of black, grabbing a handful of candy in the company kitchen each time you pass by, or a late night snack while catching up on your favorite shows.

Seems harmless but depending on the contents, it can affect your clarity, affect blood sugar level and of course increase your waistline.

Nit in judgment, just observation to be aware of what you’re consuming!

There’s many types of apps to track your input so your output is everything you want it to be!

I’m cheering for you. 📣

Going to the gym, eating healthy, getting adequate sleep…nurturing mind, body and spirit can get monotonous. I agree. 💯 ...
08/25/2026

Going to the gym, eating healthy, getting adequate sleep…nurturing mind, body and spirit can get monotonous. I agree. 💯

However, it can also serve as a passport to freedom.

Playing golf with clients with clarity and not wearing out, skiing with the family as the kids get older and for me this week visiting one of the oldest churches in NYC!

My doorman told me it wasn’t a bad walk…it was .6 miles and I run marathons! .6 miles in high heel shoes on NYC cobblestone streets became the challenge.

Smile, tighten your core, hold shoulders back, slow your pace and heart rate so you don’t get all sweaty…just a few things I told myself to thrive on this journey! If you think about it, these skills can be used when preparing to have a difficult conversation, giving a presentation, or leading a team meeting you want to go well!

We are training for life each and every day, go all in!

I’m cheering for you. 📣

However you choose to nurture your spirit…a walk in the park, a run down your favorite street, reading affirmations, stu...
08/22/2026

However you choose to nurture your spirit…a walk in the park, a run down your favorite street, reading affirmations, studying scripture or just sitting…in silence…listening.

Do it.

Your body can be strong and healthy, your mind fierce and sharp but if your soul isn’t at peace, you will feel the imbalance.

The purpose of living your life on purpose is to train for a long, sustainable wellbeing for yourself and to make a greater impact in the world.

Not perfection.

None of us ever achieve that but we can continue to condition, grow, get stronger, smarter, healthier each day of our lives.

Scripture is my guide, always by my side, leading and guiding me, even when I don’t like the direction…. 🗺️

How can you nurture your spirit today?

I’m cheering for you. 📣

08/21/2026

For every business leader, entrepreneur, content creator, or Mom/Dad trying to share all the good stuff for the grandparents living their best life in the Maldives….this one is for you! 🙌

Who hasn’t seen the perfect shot, visualized the perfect reel or had the most aligned song, only to forget to hit record, realize the natural light (aka:sun) has not risen or has set too soon or OMG the battery life is at 1%!!! 😳

For those with social media teams that create and produce your brand and voice with precision, double their pay! You are in high cotton!! 🚜 (If you reside in a part of the country where you’ve never heard this term, it is a good thing.

Did you know laughter is medicine for our bodies? It interrupts our stress response causing temporarily elevated heart rate and blood pressure with a release once you’re done laughing.

It gives your mind a break and creates social bonding by communicating “you’re not alone!”

Look for opportunities to laugh or bring laughter into your teams, families and for your own health.

I’m cheering for you! 📣

05/15/2026

Walk in step with your Creator.
On purpose. ❤️

Sometimes we push so hard, run so fast and try to get to the finish line as fast as we can, we skip the journey or miss what was meant for us to experience along the way.

It’s ok to go a little bit slower, listen for answers in unknown places, and take notes.

Graduations parties.
Building a new house.
Starting a new relationship.

Don’t rush.

Yes, we get one life to live.

Yes the sands of time of falling in the hourglass.

Yes, I am the queen of do it all, do it fast, but do it WELL is also deeply ingrained in my core values.

This is why I have added breath healing practices to my wellness routine in my life. It felt woo-woo to me, too. It still does sometimes. I won’t lie, I still combine some planks, prayers, and maybe text check mid-ritual…especially if I do the extended version.

But when I show up fully, allow myself to do the practice, without judging myself, I walk away feeling refreshed, clear and ready to lead.

To learn more about the Embody Breath Healing Experience, drop “just breathe” in the comments.

I’m cheering for you. 📣

🌱 Clear your energy - eliminate one outfit from your closet this weekend that you’ve been going to wear for the past year.

🌱 Just say no. I know it’s something we learned in third grade but if it isn’t a “hell yes…” it’s a no.

🌱 Be you. Authentically you. The world deserves who you were created to be.

Live life.
On purpose. ❤️

Stop. 🛑 Don’t scroll. I know. Potassium. On purpose…does not sound interesting. At all. Yet, in our adulting we learn, g...
05/14/2026

Stop. 🛑

Don’t scroll.

I know.

Potassium.
On purpose…does not sound interesting.

At all.

Yet, in our adulting we learn, good for us is not always interesting. Ab work, eating kale, journaling…it can all sound lame but science and evidence shows when we nurture our mind, body and spirit, we become more whole and healthy and make a greater impact. ✨

Potassium is a foundational mineral and electrolyte our body needs, especially as we age! 💪

At peak performance, potassium prevents muscle cramps, balances fluid in cells, reduces calcium loss from bones, and coordinates with sodium to help with blood pressure.

When you’re not eating enough bananas, avocado, salmon, yogurt, oranges (to name a few) or not adding a supplement, you might expect: fatigue, weakness, muscle cramps, constipation, heart palpitations or dizziness.

Always check with your health provider or nutritionist for the best balance for you! 🙌

I’m cheering for you! 📣

Live life.
On purpose. ❤️

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Fort Worth, TX

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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