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Just a girl trying to eat better, feel better & still enjoy her favorite foods 💕
Sharing easy recipes, meal prep ideas, high-protein meals, healthier swaps & realistic healthy living along the way!

10/12/2026

No cook protein packed meal prep! 🙌🏼

This is really good scooped with the Doritos protein chips 😋

10/11/2026

🍂Something about fall makes me want to bake!

🎃I made these 40 calorie mini pumpkin cottage cheese muffins to share with my coworkers this week.

Full recipe in the comments 👇🏼

Meal Prep is done!I didn’t sleep well this weekend - even my Garmin told me that due to my “stressful” day Saturday my s...
10/11/2026

Meal Prep is done!

I didn’t sleep well this weekend - even my Garmin told me that due to my “stressful” day Saturday my sleep may have been compromised & that I may feel more “tired or irritable” today - boy was that the truth!

I did NOT feel like prepping let alone filming, but I got it done & I did take pictures and will post details later of everything that I made.

Sweet treat:
🎃Mini Pumpkin Cottage Cheese Muffins

For my husband:
🍚Beef & rice
🫐Blueberry & banana oatmeal bake
🌯Breakfast burritos with peppers, onions, turkey sausage, eggs & cheese.

For me:
🥯Breakfast bagel sandwiches with bagel thins, egg whites & ham
🍗Mexicana chicken with protein Doritos

Tonight’s dinner was a “fly by the seat of your pants” type of meal. I had an IDEA of what I was going to do, but after ...
10/10/2026

Tonight’s dinner was a “fly by the seat of your pants” type of meal.

I had an IDEA of what I was going to do, but after being away from home for 10 hours today (5 of which was driving, and we passed a small plane crash on the side of the highway on our way home that we missed by only about 45 minutes), I just threw something together.

It’s a homemade hamburger helper situation if you will.

I didn’t measure anything so here’s my best estimates of amounts….

1 package extra lean ground beef, cooked & seasoned with garlic powder, garlic salt, onion powder, hamburger seasoning, pepper & Italian seasoning.

Diced onion and baby Bella mushrooms.

About 3/4 box of Barilla protein elbow noodles.

1 can 98% fat free cream of mushroom soup.

About 1/4 - 1/2 cup beef broth.

About 1 cup low fat cottage cheese.

Cook the noodles in a large pot according to the box.

After the beef is cooked, add the onions and mushrooms, sauté until done.

To the beef, add the soup, broth & cottage cheese and cook until the cottage cheese melts down and mixes in well.

Add the beef mixture to the pot with the noodles and mix well.

Top with shredded cheese (I used Italian blend).

Big Mac in a Bowl - super easy & delicious dinner!
10/09/2026

Big Mac in a Bowl - super easy & delicious dinner!

🫐 Easy Blueberry Protein Pancake Mini MuffinsPrepare your pancake mix according to instructions. Or…..To keep the calori...
10/07/2026

🫐 Easy Blueberry Protein Pancake Mini Muffins

Prepare your pancake mix according to instructions.

Or…..

To keep the calories lower, instead of whole eggs, use liquid egg whites and instead of milk, use water & omit the oil.

Pour into prepared muffin tin.

Bake for about 12 minutes in a 350° oven or until a toothpick comes out of the center.

🍎 Apple Pie Overnight Oats 🥣Per serving:25g quick oatsSplash of vanilla (or you could add vanilla protein powder) Cinnam...
10/05/2026

🍎 Apple Pie Overnight Oats 🥣

Per serving:
25g quick oats
Splash of vanilla (or you could add vanilla protein powder)
Cinnamon & Nutmeg to taste
45g no sugar added apple pie filling

Add everything except the pie filling to a mason jar, just cover the oats with water (or milk) and let sit until the oats have absorbed the liquid.

Top with the pie filling.

That’s it! Super easy and a great option for breakfast. Heat or eat cold.

You can make larger portions to fit your needs. I made these to go along with egg whites & ham for my breakfasts this week.

Oatmeal is good for breakfast because it provides long-lasting energy, high amounts of fiber, and essential nutrients that support heart and gut health.

How do you like to eat your oatmeal?

LIMITED DROP LIVE NOW: GHOSTBUSTERS™ GREEN APPLE SLIME 🍏 LOADED LEGEND #6The Loaded Tea Shop teamed up with GHOSTBUSTER...
10/04/2026

LIMITED DROP LIVE NOW: GHOSTBUSTERS™ GREEN APPLE SLIME 🍏 LOADED LEGEND #6

The Loaded Tea Shop teamed up with GHOSTBUSTERS™, the #1 movie of summer 1984 👻

🍏 A juicy blast of crisp sour green apple with the perfect sweet-and-sour bite. Tart, tangy, and ridiculously refreshing. Green Apple Slime tastes like sour green apple candy melted into an ice-cold loaded tea. A little spooky, perfect for Halloween and every holiday party after it and now completely LOADED. 😍

✨ Zero sugar, zero calories, zero carbs, no aspartame
✨ 200mg natural caffeine, full B vitamin complex, Aloe, D3 and K2
✨ 1 packet makes 32 oz
✨ Caffeine free version available too

Green Apple Slime is the sixth Loaded Legend. It's another limited drop, and once it's gone, it goes ghost…

AND every order comes with a limited GHOSTBUSTERS™ sticker while supplies last.

AND THERE’S MORE… 21 of your favorite original caffeine-free flavors are BACK!

https://www.theloadedteashop.com/LINNAEA13171

10/04/2026

Sunday Meal Prep - breakfasts for me & my husband. Details in the comments 👇🏼

In our neck of the woods it’s Pulaski Days ❤️🤍 which means my traditional annual Polish dinner!Fresh kielbasa from the l...
10/03/2026

In our neck of the woods it’s Pulaski Days ❤️🤍 which means my traditional annual Polish dinner!

Fresh kielbasa from the local Polish meat market, homemade pierogi & kapusta (not made by me, I also bought them at the meat market). Tomorrow the leftovers will be used for Polish breakfast skillets 🍳

What is Pulaski Days you ask?

Pulaski Days celebrates Polish heritage and honors General Casimir Pulaski, a hero of the American Revolutionary War. It also serves as the primary annual fundraiser for local social clubs and halls.

The Polish clubs & halls usually require membership but are open to the public during Pulaski Days with homemade Polish food, live music and events - such as kielbasa and pierogi eating contests, Pulaski Queen pageant and a parade!

Do you like Polish food? I am not Polish, my daughter and husband are, but I love the food 😋

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Grand Rapids, MI
49404

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