Keto Krazy

04/16/2026

We all experience blowing from time to time…

Bloating is a common phenomenon experienced by both men and women with estimates suggesting that as much as 30% of the population deals with it from time to time.[1,2] Feeling overly stuffed, uncomfortable, and “puffy” are all hallmark signs of bloating, but why does it happen? What specifically...

04/10/2026

Fit check. At a conference this weekend at Seven Springs and yes, I brought my Chike Nutrition Iced Coffee protein powder and my 1 Up Nutrition Protein gummies to stay on track. Since June, I’ve lost 40 pounds by increasing my protein intake (eating mainly protein) and drinking more water, and I’m down a total of 60 pounds since 2023… It’s been a long journey but I’m so grateful to have found these two amazing products that have helped make my journey so much easier!

Comment “protein” and I can send you my discount links if you want to try these products out for yourself.

*Chike Nutrition also has a free iced tea flavors if you’re not a coffee drinker!!

04/09/2026

Made cherry flavored protein gummies tonight to take with me to a conference this weekend. They are so good!
1 Up Nutrition

I used:

2 scoops 1UP Nutrition Sour Cherry Protein Powder

4T Further Foods Gelatin

3 scoops Vital Proteins Collagen

16oz Water

4pks Cherry flavored no sugar drink powder

Put all ingredients into a medium saucepan and stir until dissolved. Turn on medium-high heat and stir until it bubbles on the side of the saucepan. 4-5 minutes or so.

Turn off heat, pour into silicone molds and chill in the fridge until firm.

Pop out of molds and place in an airtight Tupperware in the fridge.

These are so good!!