Keto Krazy

08/16/2026

Omg, I adjusted the carnivore cake, I posted recently, to use lemon curd as the “frosting” instead of the heavy cream based cool whip frosting and it is chef’s kiss!!

It has 3.4g of carbs and 12.7g protein per serving for a deliciously tart treat! If you love lemony treats as much as I do, you’ll want to give this one a try. It’s honestly so delicious even my non-keto/non-carnivore hubby likes it.

I’ll put the recipe in the comments…

07/22/2026

Just made this carnivore cake. It’s still hot from the oven so I haven’t made the whip cream frosting yet. Saw the video on YouTube and thought I’d give it a go. It looks amazing and is so easy to make.

Carnivore Cake

Ingredients:
8 eggs
8 oz cream cheese vanilla optional
A little cream of tartar (optional)
Heavy Whipping Cream (frosting)
Vanilla extract (optional)

(*I put a little stevia glycerite in it for a bit of sweetness)

Steps:
Mix yolks and cream cheese (and vanilla)
Whip whites (with a little cream of tartar)
Fold together
Pour in greased cake pan
Bake at 300 for 25 min (I do 35 min. until brown (it's better on the firmer side))
Whip heavy cream as frosting

You can check out the video here: https://youtu.be/bSwWWRKURaA?is=bGIabjTPmnGVoHAM

This puffed up beautifully in the oven! It serves 8. Mine is in a 9x13” greased pan. I added sugar free rainbow sprinkles on it.

Update: It tastes pretty darn good!😁👍🏼

06/26/2026

Scale and non-scale victories today. It’s taken me about 3 years, but I’ve managed to go from 224 pounds to 158 pounds following a mostly keto/carnivore diet.

My latest bloodwork is fabulous. Cholesterol and triglycerides are way down into the normal range, inflammation is way down, joint pain, while I still have some from in my neck from an old injury from a car accident in 1994, has decreased tremendously, and I’m having to buy smaller clothes.

Because I’m in my mid-50’s, I’ve been focusing on eating more protein and it has been a real game changer for me. Women of a certain age, going through menopause need to prioritize protein in their diets and there are some simple changes you can make to hit your protein target every day.

Check out my previous posts about the protein powders I use in my daily coffee and to make my gummies I have as snacks. I also use collagen powder and MCT oil powder.

I’m really proud of myself for getting down to my goal weight even if it took a few years to do it. I’d like to get down to 150, if I can, and then focus on maintenance…

I’ve lost enough weight where I can finally wear horizontal stripes without feeling like they make me look fat. Today is a good day ☺️👍🏼

04/16/2026

We all experience blowing from time to time…

Bloating is a common phenomenon experienced by both men and women with estimates suggesting that as much as 30% of the population deals with it from time to time.[1,2] Feeling overly stuffed, uncomfortable, and “puffy” are all hallmark signs of bloating, but why does it happen? What specifically...

04/10/2026

Fit check. At a conference this weekend at Seven Springs and yes, I brought my Chike Nutrition Iced Coffee protein powder and my 1 Up Nutrition Protein gummies to stay on track. Since June, I’ve lost 40 pounds by increasing my protein intake (eating mainly protein) and drinking more water, and I’m down a total of 60 pounds since 2023… It’s been a long journey but I’m so grateful to have found these two amazing products that have helped make my journey so much easier!

Comment “protein” and I can send you my discount links if you want to try these products out for yourself.

*Chike Nutrition also has a free iced tea flavors if you’re not a coffee drinker!!

04/09/2026

Made cherry flavored protein gummies tonight to take with me to a conference this weekend. They are so good!
1 Up Nutrition

I used:

2 scoops 1UP Nutrition Sour Cherry Protein Powder

4T Further Foods Gelatin

3 scoops Vital Proteins Collagen

16oz Water

4pks Cherry flavored no sugar drink powder

Put all ingredients into a medium saucepan and stir until dissolved. Turn on medium-high heat and stir until it bubbles on the side of the saucepan. 4-5 minutes or so.

Turn off heat, pour into silicone molds and chill in the fridge until firm.

Pop out of molds and place in an airtight Tupperware in the fridge.

These are so good!!