Mindful Eating and Joyful Living with Chad

01/09/2026

If you would like the recipe to this heart-healthy version of baked salmon just type recipe in the comments below 👇 😋

01/09/2026

Chia Pudding 🍮 😋 A great heart-healthy way to start off the morning. If you would like the recipe, just type recipe in the comments below 👇

07/27/2025

Looking for a quick heart healthy bite for breakfast that can be prepared in advance ?

These Turkey Egg White sliders are packed with flavor & protein with no added sodium or saturated fat.

Interested in the recipe - type "Healthy" in the comments below 👇

07/13/2025

Quick & healthy lunch, the only thing that is missing is the kidney beans cooking ,& for desert the fresh fruit sorbet made with bananas, strawberries, blackberries & blueberries

07/12/2025

Delicious heart healthy Summer salad with fresh fruit & grilled chicken 😋

07/08/2025

Roasted Mushrooms stuffed with whole grain rice & spinach and Parmesan cheese & yogurt with mangos & blueberries and apples for dessert.

If you can have cream cheese it would make this dish a lot better - like creamed spinach

06/30/2025

Taking my cardiovascular diet to a higher level. No more animal proteins except maybe 1 time a week.

Kale Salad w/ kidney beans, almonds, corn, broccoli, carrots, low fat vinegrette. With Greek yogurt and blueberries for dessert

06/29/2025

Quick & low cost breakfast packed full of nutrients & Heart healthy. ❤️

2 packs of whole grain oatmeal with Almond & Coconut milk
1/2 cup of vanilla Greek yogurt
1/3 cup Blueberries
1 pineapple ring
1/4 cup of almonds

I also added in 1 thin whole grain everything bagel

06/29/2025

Easy low cost & heart healthy meal

-Caribbean Jerk seasoned Salmon (4 oz piece)
-Zucchini & Squash seasoned with roasted veggie seasoning & parmesan cheese
-Quinoa

Seasonings for this delicious meal were courtesy of

Artisans Finest - be sure to check them out on Facebook.

For a nice heart healthy dessert for those warmer days this summer stay tuned tomorrow for a recipe that is both light & refreshing

06/29/2025