Nurture & Nourish

Nurture & Nourish TN-based recipe and wellness resource for vegans & animal lovers.

🍓 Strawberry season is here! Strawberry Panzanella Salad recipe is out on the blog - link in bio!
05/02/2025

🍓 Strawberry season is here! Strawberry Panzanella Salad recipe is out on the blog - link in bio!

Attended the Tennessee Writing Workshop yesterday and learned so much! I met so many sweet fellow writers and some real...
04/27/2025

Attended the Tennessee Writing Workshop yesterday and learned so much! I met so many sweet fellow writers and some really kind and generous agents. Now I just need to stick to one idea and get to work!

If you love shortbread that melts in your mouth - and/or like to cheer on independent female business owners - check out...
04/18/2025

If you love shortbread that melts in your mouth - and/or like to cheer on independent female business owners - check out my blog today (link in bio) and meet my friend Cyndy, The Shortbread Nana! 🥰

Amazing dinner at my favorite place in Nashville with my favorite guy!
03/22/2025

Amazing dinner at my favorite place in Nashville with my favorite guy!

Sometimes dessert isn’t optional, it’s required. Thanks to for making our 32nd really special!
02/23/2025

Sometimes dessert isn’t optional, it’s required. Thanks to for making our 32nd really special!

If you are ever in Chattanooga, make a stop at the . Today we got to visit with 49 cats who are hanging out in this beau...
02/09/2025

If you are ever in Chattanooga, make a stop at the . Today we got to visit with 49 cats who are hanging out in this beautiful, safe, clean space until they find their forever homes. We didn’t bring any home, but several were adopted while we were there!

Here's my annual PSA - if you plan to make black-eyed peas for your New Years' dinner, remember to soak those peas overn...
12/30/2024

Here's my annual PSA - if you plan to make black-eyed peas for your New Years' dinner, remember to soak those peas overnight! OR - you can use the "quick soak" method - place peas in a large pot with enough water to cover (about 6 – 8 cups). Bring to boil and let boil for two minutes, then cover the pot and remove from heat. Let soak for one hour and proceed with your recipe.

And if you need one - my recipe is on the blog at NurtureandNourishco.com. Happy New Year!

On the darkest day of the year, the Alzheimer’s Association reminds us that the light is coming. Tonight I’m honoring m...
12/22/2024

On the darkest day of the year, the Alzheimer’s Association reminds us that the light is coming. Tonight I’m honoring my mom, and everyone we’ve lost to Alzheimer’s and dementia.

We love DC… even on short visits we can find ourselves some fun!
10/04/2024

We love DC… even on short visits we can find ourselves some fun!

Made a friend today!
10/03/2024

Made a friend today!

Couldn’t agree more, Julia. All things in moderation.
10/02/2024

Couldn’t agree more, Julia. All things in moderation.

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Hendersonville, TN
37075

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