Phamished with Susan

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04/05/2026

If you know, you know… and if you don’t—this is your sign. 👀

We LOVE .dfw for breakfast. It’s in and a few blocks from our gym, . It’s one of those spots that just hits every single time. My go-to is usually “The American” (classic, simple, perfect)… but today I switched it up and tried the lox—and WOW, it did NOT disappoint. 🥯✨

What makes it even better? When you support this local favorite, you’re actually supporting four local businesses:
☕ Coffee beans from
🥐 Pastries from
🥯 Bagels from

And behind it all are the amazing owners—brothers Tommy and Jimmy, and Jimmy’s beautiful wife Glo—who have built something really special for the community. ❤️

Local supporting local… we LOVE to see it. Go check them out—you won’t regret it. 🙌

just became our favorite spot for açaí! Had an amazing açaí bowl after finished up his private at . Not only is it dow...
03/22/2026

just became our favorite spot for açaí! Had an amazing açaí bowl after finished up his private at . Not only is it down the street but their hours work better for us. Will definitely be back!

I say my love language is words of affirmation… but honestly… tacos might be a close second.Feed me tacos and tell me I’...
03/21/2026

I say my love language is words of affirmation… but honestly… tacos might be a close second.

Feed me tacos and tell me I’m pretty — it’s really not that complicated. 😌✨

🎃👻 Our annual Corvo Halloween party for the kids was such a blast! The costumes, the laughter, and of course — the food!...
10/31/2025

🎃👻 Our annual Corvo Halloween party for the kids was such a blast! The costumes, the laughter, and of course — the food! 🍬🍎

I love how easy entertaining is with my favorite Pampered Chef products — especially the Cool & Serve Collection and the beautiful new Anniversary Collection. 💕 They make setting up (and cleaning up!) a total breeze.


📸 by .elyndor

All I saw in Cali was that viral TikTok carrot salad — you know, the one that claims you are basically just eating your ...
05/09/2025

All I saw in Cali was that viral TikTok carrot salad — you know, the one that claims you are basically just eating your retinol in crunchy form. And let me tell you, it worked… I started craving carrots all week like a bunny at a farmer’s market.🐰🥕

Now, I’m a raw carrot girlie. Cooked carrots? Nope. Hard pass. But there were so many versions of this salad floating around, all giving credit to one mysterious salad queen who apparently made hers with “love” and, uh… no actual recipe.

If you know me, you know I NEED a recipe to start from. “Love” isn’t a measurement! But I rolled with it. I mean, I’m technically still on vacation. This pic is our first attempt — made with as much love as I could muster.

It’s actually not bad! With a few more tweaks and maybe a couple more therapy sessions, I think my “made with love” might finally reach professional levels. ❤️ Have you tried it?!

If you’ve ever been to my house, you might have noticed that I have THREE pressure cookers. Most people wonder why—well,...
01/19/2025

If you’ve ever been to my house, you might have noticed that I have THREE pressure cookers. Most people wonder why—well, it’s all about meal prep!

Tonight, I had white rice going in one, beef (actually venison that Tony shot himself!) and broccoli in another, and in less than an hour, I had meals prepped for the week. With my 12+ hour workdays and squeezing in workouts, eating right (and enough) doesn’t just happen. If I don’t plan for it, I will fail. Period.

Meal prep isn’t just about convenience—it’s about setting myself up for success. Because at the end of the day, nothing changes if nothing changes.

New Year, New Intentional Meal Prep Goals!In the past, we tried meal prepping by cooking in bulk and storing everything....
01/12/2025

New Year, New Intentional Meal Prep Goals!

In the past, we tried meal prepping by cooking in bulk and storing everything. But weighing and portioning food before every single meal wasn’t saving me time—it was setting me up to fail! Especially when I’d end the day realizing I still needed to hit 90 grams of protein because I didn’t have time to look up my macros and weigh in between meetings. 🤦🏽‍♀️

This year, I’m stepping it up: pre-weighing and portioning each meal ahead of time to meet my macros. Now, all I have to do is grab, microwave, and enjoy—no more scrambling to make up missed macros.

Oh, and here’s the best part: it only took 5 minutes in the Quick Cooker to steam these frozen wild salmon fillets. Healthy eating doesn’t have to be hard—it just needs a plan!

We've got everything you need to make budget-friendly meal prepping a breeze! 🎉 Save 20% on essential prep tools that si...
01/03/2025

We've got everything you need to make budget-friendly meal prepping a breeze! 🎉 Save 20% on essential prep tools that simplify cooking and save you time all year long. 🕒🍴

Plus, this month’s tiered guest offer means the more you spend, the more you’ll get—and enjoy free shipping too! 🚚✨

Don’t wait—start saving today! 💸🍳

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