01/30/2025
PEANUT BUTTER BANANA OVERNIGHT OATS:
SERVES: 1
Prep Time: 5 minutes (+ 4+ hours chilling)
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Ingredients
- ½ cup rolled oats (old-fashioned oats, not instant)
- ½ cup milk (dairy, almond, oat, or soy)
- 1 ripe banana (mashed; reserve a few slices for topping)
- 1 tbsp peanut butter (creamy or crunchy)
- 1 tsp chia seeds (optional, for thickness)
- 1 tsp honey or maple syrup (optional, for sweetness)
- Pinch of salt (enhances flavor)
Optional Toppings:
- Fresh berries, chopped nuts, coconut flakes, dark chocolate chips, cinnamon.
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Step-by-Step Instructions
1. Mash the Banana:
- In a small bowl, mash ¾ of the banana (leave a few slices for garnish).
2. Combine Ingredients:
- In a jar or airtight container, add:
- Rolled oats
- Milk
- Mashed banana
- Peanut butter
- Chia seeds
- Honey/maple syrup (if using)
- Pinch of salt
3. Mix Thoroughly:
- Stir until fully combined (no dry oats visible). The mixture will look loose but thickens as it chills.
4. Chill:
- Seal the jar and refrigerate for at least 4 hours (ideally overnight).
5. Serve:
- Stir the oats before eating. If too thick, add a splash of milk.
- Top with banana slices, berries, nuts, or a drizzle of peanut butter.
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Customization Tips
- Vegan: Use maple syrup and plant-based milk.
- Nut-Free: Swap peanut butter for sunflower seed butter.
- Protein Boost: Add a scoop of protein powder or Greek yogurt.
- Texture: Stir in granola or crushed nuts before serving.
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Storage
- Keep refrigerated in an airtight container for up to 3 days.
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Enjoy this no-cook, grab-and-go breakfast! 🥜🍌