My Sassy Kitchen

04/22/2026

Some things I make just because my grandma made them for me a long time ago. A grilled cheese and a fried egg. ☺️

04/22/2026

Can you tell they’re twins?

04/21/2026

😳 Sneaky muffins. The double chocolate is my favorite and score about twice as high. If you can hide veggies in chocolate, I’m all in.

04/21/2026

So, down a whole pound, up 57 creative excuses. Round 2 starting tomorrow…with a bit more determination. 😩

04/19/2026

I looooove this. I’m always looking for better storage. This is a limited time deal at less than $100. I’m trying to decide if I’d use it in the bathroom or kitchen. Check it out. 👇

04/19/2026

Anyone else know this? I didn’t.

Did you know? 👇👇👇👇👇👇👇👇

Bell peppers are believed to be “male” or “female” based on the number of bumps on the bottom.

➡️ Peppers with 3 bumps (male)
Tend to be a little firmer → great for cooking

➡️ Peppers with 4 bumps (female)
Are a bit sweeter → great for eating raw or in salads

I didn’t realize this for the longest time…
now I pay a lot more attention when I’m picking my peppers.

⸻

Bell peppers are one of the easiest ways to add real nutrition into your day.

They’re packed with:
✔ Antioxidants
✔ Vitamin C
✔ Vitamin A
✔ Fiber

Supporting:
✔ Immune health
✔ Eye health
✔ Reduced inflammation
✔ Healthy skin
✔ Better digestion

⸻

Simple. Versatile. Real food.

Next time you’re at the store… take a look when choosing your peppers.🫑

⸻

Real Food • Real Structure
Real Accountability • Real Results

Coach Jill Byrne

04/18/2026

One of my favorite meals…Rhonda’s Enchiladas!
RECIPE BELOW👇

How many Rhondas do you know? I know 3. Share your answer in the comments.

It’s not so common anymore.

04/18/2026

💕 Count me in!

This is it, friends.
This is the day we’ve been training for. 💃🌮

Cinco de Mayo 🤝 Taco Tuesday
I mean… it doesn’t get better than this.

If you’re feeding a crowd (or just your hungry crew after a long day), I’ve got you covered:
✔️ Wondering how much meat you need for 20 people?
✔️ Not sure what toppings to include so everyone’s happy?
✔️ Need simple serving tips so you’re not stuck in the kitchen all night?

It’s all in one place 👇
Because this is nacho average taco list 😏

👉 Grab my Taco Bar Checklist here: https://www.thisfarmgirlcooks.com/taco-bar-checklist-how-to-plan-a-taco-bar-party/
or comment ‘taco’ and I’ll send it to you!

Now go make something good… and maybe a margarita too 😉

04/18/2026

Love this for the bathroom, kitchen, camper... has a night light, too! Link 👇

04/18/2026

Another one of the mocktail drinks I tried this week… Mingle Mood. I preferred it over the Juni. Did the “relax, calm, focus” work? Maybe. More sampling necessary. I did like the flavor of the blackberry lemon!

04/14/2026

Ok. Here’s the deal. I keep reading posts and ads about drinks containing adaptogens and nootropics, so I had to try one. (There are MANY kinds out there.) They promote stress relief and mental focus as well as some other enticing benefits.

Today I tried Juni tropical.
Taste: 3/5-reminded me of flat beer with a hint of fruit
Mood: no noticeable change
Energy: I did feel a slight uptick with the 33 mg of caffeine.

Tomorrow I’ll try a different flavor.

Let me know if you’ve tried it, or have a brand you prefer.

For more info….drinkjuni.com

**my opinion, not a paid endorsement**