Recipe Lab, Kansas City, MO (2026)

02/12/2025

Seared Scallops with Creamy Spinach Sauce

Ingredients:

12 large sea scallops, cleaned and patted dry
2 tbsp olive oil
Salt and pepper to taste
2 tbsp butter
3 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 cups fresh spinach, chopped
1/4 tsp red pepper flakes (optional)
Fresh herbs (thyme or parsley) for garnish
Instructions:

Heat olive oil in a skillet over medium-high heat.
Season scallops with salt and pepper. Add scallops to the hot skillet and sear for about 2-3 minutes per side until golden brown and cooked through. Remove scallops from the pan and set aside.
In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese and cook until the sauce thickens, about 2-3 minutes.
Add chopped spinach and red pepper flakes (if using). Cook for 1-2 minutes until the spinach wilts.
Return the scallops to the skillet, spoon the sauce over them, and let them warm through.
Garnish with fresh herbs and serve immediately.

02/11/2025

Garlic Herb Butter Shrimp with Caramelized Onions

Ingredients:
For the Shrimp:
1 lb large shrimp, peeled and deveined
2 tbsp olive oil
2 tbsp unsalted butter
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp red pepper flakes (optional)
1 tbsp fresh parsley, chopped
1 tbsp fresh cilantro, chopped
For the Onions:
1 medium onion, thinly sliced
1 tbsp olive oil
1/4 tsp salt
1/2 tsp sugar (optional, for caramelization)
For Garnish:
Lemon wedges
Extra fresh herbs
Instructions:
Caramelize the Onions: Heat olive oil in a pan over medium heat. Add sliced onions, salt, and sugar. Cook, stirring occasionally, for 10-12 minutes until golden brown. Remove and set aside.
Cook the Shrimp: In the same pan, heat olive oil and butter over medium-high heat. Add shrimp, salt, pepper, smoked paprika, garlic powder, and red pepper flakes. Sear for 2-3 minutes per side until shrimp turn golden and opaque.
Combine: Add caramelized onions back to the pan with the shrimp. Stir in fresh parsley and cilantro. Toss to coat.
Serve: Transfer to a plate, garnish with extra fresh herbs and lemon wedges. Serve hot and enjoy!

02/11/2025

Herb-Crusted Fish with Citrus Butter Sauce

Ingredients:
For the Fish:
2 fillets of salmon, sea bass, or cod
1 tbsp olive oil
1 tbsp butter
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 tsp dried oregano
1 tbsp fresh parsley, chopped
For the Citrus Butter Sauce:
2 tbsp fresh lemon juice
1 tbsp orange juice
2 tbsp unsalted butter
1/2 tsp honey
1/2 tsp Dijon mustard
1/2 tsp red pepper flakes (optional)
For Garnish:
1 cup fresh mixed greens (lettuce, arugula, or spinach)
1/4 cup cherry tomatoes, halved
Fresh basil or chives, chopped
Instructions:
Prepare the Fish: Pat fillets dry and season both sides with salt, pepper, garlic powder, paprika, oregano, and parsley.
Heat olive oil and butter in a pan over medium heat. Sear fish for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
Make the Citrus Butter Sauce: In the same pan, add lemon juice, orange juice, butter, honey, Dijon mustard, and red pepper flakes. Simmer for 2 minutes until slightly thickened.
Assemble the Dish: Arrange fresh greens and cherry tomatoes on a plate. Place the fish on top and drizzle with citrus butter sauce. Garnish with fresh basil or chives.
Serve immediately and enjoy!

02/11/2025

Saucy Meatballs with Crispy Fries & Fresh Greens

Ingredients:
For the Meatballs:
1 lb ground beef (or a mix of beef and pork)
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp smoked paprika
1 tbsp olive oil (for cooking)
For the Sauce:
1 cup tomato sauce
1 tbsp tomato paste
1/2 tsp red pepper flakes (optional)
1/2 tsp oregano
1/2 tsp sugar
1/4 cup water
For the Fries:
2 large russet potatoes, cut into fries
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika
For Garnish:
1 cup fresh lettuce or mixed greens
Fresh parsley, chopped
Instructions:
Prepare the Fries: Preheat oven to 425°F (220°C). Toss the cut potatoes with olive oil, salt, pepper, and paprika. Spread on a baking sheet and bake for 25-30 minutes, flipping halfway through.
Make the Meatballs: In a bowl, combine ground meat, breadcrumbs, Parmesan, egg, garlic, parsley, salt, pepper, and paprika. Mix well and shape into large meatballs.
Heat olive oil in a skillet over medium heat. Sear meatballs on all sides until browned.
Make the Sauce: In the same skillet, add tomato sauce, tomato paste, red pepper flakes, oregano, sugar, and water. Stir and let simmer for 5 minutes. Add meatballs back into the sauce and cook for 10 more minutes, stirring occasionally.
Assemble the Plate: Serve meatballs with sauce alongside crispy fries and fresh greens. Garnish with parsley and enjoy!

02/11/2025

Creamy Lobster Fettuccine

Ingredients:
For the Pasta:
12 oz fettuccine or pappardelle
2 lobster tails, cooked and chopped
2 tbsp butter
2 cloves garlic, minced
1/2 cup dry white wine (optional)
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 tsp red pepper flakes (optional)
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice
1/4 cup fresh parsley or chives, chopped
Instructions:
Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
Pour in white wine (if using) and let it reduce by half. Add heavy cream, Parmesan, red pepper flakes, salt, and black pepper. Simmer for 3-4 minutes until thickened.
Stir in the cooked lobster and lemon juice. Cook for another 2 minutes to heat through.
Add the drained pasta to the sauce, tossing to coat. If needed, add reserved pasta water for desired consistency.
Remove from heat and garnish with fresh parsley or chives. Serve immediately. Enjoy!

02/11/2025

Grilled Sausage Sandwich

Ingredients:

2 sausage links (Italian, bratwurst, or preferred type)
1 small onion, sliced
1 small red bell pepper, sliced
1 small green bell pepper, sliced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
2 hoagie rolls or sandwich buns
1 tbsp butter, melted
2 tbsp mustard (yellow, Dijon, or spicy brown)
¼ cup shredded cheese (optional)
Instructions:

Grill the Sausages:

Preheat a grill or pan over medium heat.
Cook sausages for 6-8 minutes, turning occasionally until browned and fully cooked.
Sauté the Vegetables:

In a pan, heat olive oil over medium heat.
Add sliced onions and bell peppers. Season with salt, black pepper, and garlic powder.
Cook for 5-7 minutes until softened and slightly caramelized.
Toast the Buns:

Brush hoagie rolls with melted butter and lightly toast on a pan or grill.
Assemble the Sandwich:

Place the grilled sausage in the toasted bun.
Top with sautéed onions and peppers.
Drizzle with mustard and sprinkle with shredded cheese if desired.
Enjoy your grilled sausage sandwich! 🌭

02/11/2025

Crispy Shrimp Tacos

Ingredients:

1 lb shrimp, peeled and deveined
½ cup all-purpose flour
½ cup cornstarch
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
1 egg, beaten
½ cup buttermilk
1 cup panko breadcrumbs
Vegetable oil for frying
6 small corn or flour tortillas
½ cup shredded cabbage
¼ cup diced tomatoes
¼ cup chopped cilantro
¼ cup mayonnaise
1 tbsp hot sauce
Juice of ½ lime
Slices of lemon, for serving
Instructions:

Prepare the Breading:

In a bowl, mix flour, cornstarch, garlic powder, paprika, salt, and black pepper.
In another bowl, whisk the egg with buttermilk.
Place panko breadcrumbs in a third bowl.
Coat the Shrimp:

Dredge each shrimp in the flour mixture, dip in the egg mixture, and coat with panko breadcrumbs.
Fry the Shrimp:

Heat oil in a deep pan to 350°F (175°C).
Fry shrimp for 2-3 minutes until golden brown and crispy. Drain on paper towels.
Make the Sauce:

Mix mayonnaise, hot sauce, and lime juice in a small bowl.
Assemble the Tacos:

Warm tortillas and layer with shredded cabbage, fried shrimp, diced tomatoes, and cilantro.
Drizzle with sauce and serve with lemon slices.
Enjoy your crispy shrimp tacos! 🌮

02/11/2025

Grilled Fish and Shrimp with Broccoli

Ingredients:

1 fillet of white fish (tilapia, cod, or snapper)
6 large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
½ tsp dried oregano
Juice of ½ lemon
1 cup fresh broccoli florets
1 tbsp butter
Fresh parsley, for garnish
Instructions:

Prepare the Fish and Shrimp:

Pat the fish fillet dry and season both sides with garlic powder, paprika, salt, black pepper, and oregano.
Toss shrimp with ½ tbsp olive oil, a pinch of salt, and paprika.
Grill the Fish:

Heat ½ tbsp olive oil in a pan over medium heat.
Cook the fish for 3-4 minutes per side, until golden brown and flaky.
Squeeze lemon juice over the fish and set aside.
Cook the Shrimp:

In the same pan, add shrimp and cook for 2-3 minutes per side until pink and opaque.
Prepare the Broccoli:

Steam or sauté broccoli in butter for 3-4 minutes until tender but crisp.
Assemble and Serve:

Arrange the fish, shrimp, and broccoli on a plate.
Garnish with fresh parsley and serve hot. Enjoy!

02/11/2025

Flavorful Noodle Soup

Ingredients:

6 cups beef or chicken broth
8 oz rice or wheat noodles
½ lb beef, chicken, or pork, thinly sliced
1 tbsp soy sauce
1 tbsp fish sauce
1 tsp sesame oil
2 cloves garlic, minced
1-inch ginger, sliced
½ tsp black pepper
1 tsp chili flakes (optional)
1 cup bok choy or spinach
½ cup sliced green onions
½ cup bean sprouts
1 small carrot, julienned
Fresh cilantro, for garnish
Lime wedges, for serving
Instructions:

Prepare the Broth:

In a pot, heat the broth over medium heat.
Add garlic, ginger, soy sauce, fish sauce, sesame oil, and black pepper. Simmer for 10 minutes.
Cook the Meat:

Add thinly sliced meat to the simmering broth. Cook until tender, about 5 minutes.
Prepare the Noodles:

Cook noodles according to package instructions. Drain and set aside.
Assemble the Soup:

Divide noodles into bowls.
Ladle hot broth and meat over the noodles.
Add Vegetables & Garnish:

Top with bok choy, green onions, bean sprouts, and carrots.
Garnish with fresh cilantro and a drizzle of chili flakes (if using).
Serve:

Serve hot with lime wedges on the side. Enjoy!

02/11/2025

Crispy Fried Seafood Basket

Ingredients:

½ lb shrimp, peeled and deveined
½ lb calamari, sliced into rings
½ lb white fish fillets, cut into strips
½ lb small shellfish (like scallops or clams)
1 cup all-purpose flour
1 cup cornstarch
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
½ tsp cayenne pepper (optional)
2 eggs
½ cup buttermilk
2 cups panko breadcrumbs
Oil for frying
Fresh parsley, chopped (for garnish)
Lemon wedges, for serving
Instructions:

Prepare the Seafood:

Pat dry all seafood with paper towels.
Make the Coating:

In a bowl, mix flour, cornstarch, salt, black pepper, paprika, garlic powder, and cayenne.
In another bowl, whisk eggs and buttermilk.
Place panko breadcrumbs in a separate bowl.
Dredging Process:

Dip each seafood piece into the flour mixture, then into the egg mixture, and finally coat with panko.
Frying:

Heat oil in a deep fryer or pan to 350°F (175°C).
Fry seafood in batches for 2-3 minutes or until golden brown and crispy.
Drain on paper towels.
Serve:

Place fried seafood in a woven basket.
Sprinkle with fresh parsley and serve with lemon wedges. Enjoy!

02/11/2025

Garlic Butter Crab with Rice

Ingredients:

2 whole crabs, cleaned and cracked
2 tbsp butter
1 tbsp olive oil
4 cloves garlic, minced
1 small onion, finely chopped
1 tsp paprika
1 tsp chili flakes (optional)
1/2 cup seafood broth or water
1 tbsp soy sauce
1 tbsp lemon juice
Salt and pepper to taste
2 cups cooked white rice
Fresh parsley or cilantro for garnish
Instructions:

Prepare the Crab:

Heat butter and olive oil in a large pan over medium heat.
Add garlic and onion, sauté until fragrant.
Cook the Crab:

Add the crab pieces, paprika, chili flakes, and a pinch of salt and pepper.
Pour in the seafood broth and soy sauce. Cover and simmer for 10-12 minutes.
Drizzle with lemon juice and stir well.
Serve:

Plate the cooked rice and place the crab on top.
Garnish with fresh parsley or cilantro. Enjoy!

02/11/2025

Seafood Risotto with Shrimp and Fresh Herbs

Ingredients:

For the Risotto:

1 cup Arborio rice
1 lb shrimp, peeled and deveined
1 tbsp olive oil
1/2 onion, finely chopped
2 cloves garlic, minced
4 cups chicken or vegetable broth
1/2 cup dry white wine
1/2 cup heavy cream
2 tbsp butter
1/4 cup grated Parmesan cheese
Salt and pepper to taste
For Garnish:

Fresh herbs (parsley, basil, or thyme)
Drizzle of olive oil or sauce (optional)
Instructions:

Prepare the Shrimp:

Heat olive oil in a large skillet over medium heat.
Season shrimp with salt, pepper, and any desired herbs or spices.
Cook shrimp for 2-3 minutes per side until pink and opaque, then remove from heat and set aside.
Prepare the Risotto:

In a large pan or skillet, heat a bit of olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened.
Add the minced garlic and cook for 30 seconds until fragrant.
Stir in the Arborio rice and cook for 1-2 minutes, allowing the rice to lightly toast.
Add the Liquid:

Pour in the white wine and cook until mostly absorbed by the rice.
Gradually add the broth, one cup at a time, stirring continuously and allowing the liquid to absorb before adding the next cup. This should take about 18-20 minutes, or until the rice is tender but still has a slight bite.
Finish the Risotto:

Once the rice is cooked, stir in the butter and heavy cream. Mix until the risotto is creamy and well-combined.
Stir in the grated Parmesan cheese and adjust the seasoning with salt and pepper.
Assemble the Dish:

Gently fold the cooked shrimp into the risotto.
Serve the risotto in bowls, garnished with fresh herbs and a drizzle of olive oil or sauce, if desired.
Enjoy:

Savor the creamy seafood risotto with perfectly cooked shrimp and fresh herbs for a delightful meal!

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