09/27/2026
Your gut is part of your overall wellness - here's what I eat regularly ✨
*Why I eat this every day:*
*KEFIR* - fermented milk, full of good bacteria. Heals the belly, helps digestion.
*CHIA SEEDS* - prep night before. High fiber, keeps you full, feeds good gut bacteria.
*BERRIES* - antioxidants + fiber. Low sugar, good for gut lining.
*VEGETABLES* - ugwu, greens, bitter leaf. Vitamins your gut needs to work.
*LEGUMES* - chickpeas, beans, lentils. Plant protein + fiber that keeps you full longer.
Not from supermarket, from our soil. Natural, simple, works.
Fiber that keeps me full. Happy gut, happy life.
Save this for your next market list.
