Wellness With Haanah

Wellness With Haanah 🌿 Wellness tips made simple
🍵 Tea routines + healthy lifestyle ideas
✨ Digestion | Energy | Daily balance
📌 New tips every day

09/08/2026

🍍 Pineapple Banana Protein Smoothie

**Ingredients**

* ½ frozen banana
* ½ cup frozen pineapple
* 1 cup spinach
* 1 scoop protein powder
* 1 tbsp almond butter
* ⅓–¾ cup almond milk

**Instructions**

Add all ingredients to a blender and blend until smooth and creamy. Pour into a glass and enjoy!

09/07/2026

🥑 Kale Avocado Smoothie

**Ingredients**

* 1 large ripe banana
* 1 cup baby kale
* 1 cup unsweetened vanilla almond milk
* ¼ avocado
* 1 tbsp chia seeds
* 2 tsp honey
* 1 cup ice

**Instructions**
Blend banana, kale, almond milk, avocado, chia seeds, and honey until smooth. Add ice and blend again until creamy. Serve immediately! 🥤💚

09/05/2026

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣

09/03/2026

🍊 Tropical Green Smoothie

**Ingredients**

* 1 cup frozen spinach or kale
* ½ frozen banana
* ½ tbsp almond butter
* 1–2 cups frozen orange, pineapple, or mango
* ½ tsp chia seeds (optional)
* 1 cup almond milk, plus more as needed
* A handful of ice

**Instructions**
Add all ingredients except ice to a blender and blend until smooth. Add ice and blend again. Adjust with more almond milk or frozen fruit to reach your preferred consistency and sweetness. 🥤💚🍊


09/02/2026

🥒 Green Detox Smoothie

**Ingredients**

* 2–3 cups packed spinach
* ½ cup unsweetened almond milk
* 1 banana
* 1 Granny Smith apple, cored and chopped
* 1 cup chopped cucumber
* 4 dates
* 1 tbsp flax seeds
* Squeeze of lemon
* A large handful of ice

**Optional Toppings**

* Unsweetened shredded coconut
* Chia seeds
* H**p seeds

**Instructions**

Blend spinach, almond milk, and banana until combined. Add apple, cucumber, dates, flax seeds, and lemon juice; blend until smooth. Add ice and blend again for 30–60 seconds. Pour into two glasses and add your favorite toppings. 🥤💚

09/01/2026

🥭 Mango Spinach Protein Smoothie:

**Ingredients**

* 1½ cups unsweetened soy or regular milk
* ½ cup plain Greek yogurt
* 2 cups baby spinach
* 1 tbsp h**p seeds
* 1 cup frozen mango
* 1 ripe frozen banana

**Instructions**

Add all ingredients to a blender and blend for about 1 minute until smooth and creamy. Pour into a large glass and enjoy!

08/31/2026

🍍 Banana, Spinach, and Pineapple Smoothie:

Ingredients:

1 cup unsweetened non-dairy milk
1 frozen banana
1 cup baby spinach
1 cup pineapple chunks, fresh or frozen

Instructions:

Add all ingredients to a high-speed blender and blend until smooth and creamy. Serve immediately and enjoy! 🥤

08/30/2026

🥭 Tropical Spinach Smoothie:

Ingredients:

2 cups baby spinach
1 cup unsweetened almond milk
1 small ripe banana
½ cup frozen mango
½ cup frozen pineapple
1 tbsp chia seeds

Instructions:

Add all ingredients to a blender and blend for about 1 minute until smooth and creamy. Pour into a glass and enjoy immediately!

08/29/2026

🍍 Spinach Banana Pineapple Smoothie

Ingredients:

½ cup unsweetened almond milk
⅓ cup plain nonfat Greek yogurt
1 cup baby spinach
1 cup frozen banana slices
½ cup frozen pineapple
1 tbsp chia seeds
1–2 tsp maple syrup or honey (optional)

Instructions:

Add all ingredients to a blender and blend until smooth and creamy. Serve immediately and enjoy!

08/28/2026

🥜 Creamy Peanut Butter Green Smoothie

**Ingredients**

* 1 cup plain kefir
* 1 tbsp peanut butter
* 1 cup spinach
* 1 frozen banana
* 1 tbsp honey (optional)
**Instructions**

Add all ingredients to a blender and blend until smooth and creamy. Pour into a glass and enjoy!

Address

El Segundo
Los Angeles, CA
90026

Website

Alerts

Be the first to know and let us send you an email when Wellness With Haanah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category