21/02/2022
🏠💻8 Ways to Stay Healthy When You’re Working from Home. Part 1.
1. Keep a Routine
One of the most important ways to stay healthy (whether you work from home regularly or go into an office) is to stick to a routine. Make your sleep, self-care, meals, and workouts a priority—add them to your calendar and keep the date!
A healthy routine doesn’t end at scheduling workout time on your calendar. Sticking to a regular schedule for all your daily activities will help you establish good sleep patterns as well. Even if you’re working from home, go to bed at a regular time each evening and wake up at the same time in the morning.
Prepare for work and set yourself up with a pattern, just as you would if you went into the office. This advice also applies to kids. If they are homeschooling, a regular schedule will help them stay focused and lower their stress.
2. Eat a Balanced Diet
Those who work-at-home report that sticking to a balanced diet is one of the biggest challenges. After all, when the fridge (or snack cupboard) is just a few steps away, it’s easy to nosh. Cravings are especially tough to ignore when you’re feeling stressed.
Keep healthy snacks ready to go at a moment’s notice. Apples, bananas, baby carrots, and clementines are a great bet. Snack on pepper slices and hummus or salsa. Focus on fruits and vegetables, especially as a mid-day option. You may want to pre-prepare your lunch as you would for commuting to the office if it helps you make good choices.
If you’re feeling peckish, you may also be dehydrated. Drink plenty of water or brew yourself a soothing cup of tea. Don’t let working from home be an excuse to indulge in unhealthy options.
3. Stay Up on Hydration
As mentioned above, dehydration can mask itself as hunger. Dehydration can also make us feel tired, slow, and foggy. Now more than ever, it’s essential to stay hydrated, especially as you work from home.
Getting adequate water will help keep your immune system strong. Proper hydration helps all systems in your body to work optimally, including your joints and muscles and is essential for good health.