Cultivate Wellness

Cultivate Wellness Welcome to Cultivate Wellness + Massage Therapy! I am now offering massage therapy services in Manchester. I'm happy you're here!

I’m passionate about holistic wellness, women’s health, and nourishing our bodies.

I promise I've still been doing some cooking, and even trying out some new meals!>Shepherd's Pie Stuffed Sweet Potatoes>...
05/29/2026

I promise I've still been doing some cooking, and even trying out some new meals!
>Shepherd's Pie Stuffed Sweet Potatoes
>BBQ Chicken Tostadas
>Coconut Chicken Stir-Fry
>Gluten + Dairy Free Chicken Bacon Jalapeno Mac
>Roasted Sweet Potato + Kale Salad (not pictured)

And lots of simple meals like grilled burgers or chicken and a roasted veggie. And when life gets nuts and I haven't gotten groceries in a bit, chatGPT has come in handy by me telling it what I have for ingredients, and it telling me what I can make of those items. 😅

❤️🤍💙
05/25/2026

❤️🤍💙

It's a holiday weekend, which often means it's packed full of a little bit of everything. Book your massage now, and tha...
05/21/2026

It's a holiday weekend, which often means it's packed full of a little bit of everything. Book your massage now, and thank yourself later.
📱: 563-608-2562

Summer is here, life gets busy, and sometimes your body is the first place that stress shows up. June appointments are o...
05/19/2026

Summer is here, life gets busy, and sometimes your body is the first place that stress shows up.

June appointments are open! Message me at 563-608-2562 to reserve your spot.

05/13/2026

I have a last minute opening for a 1 hr massage today at 12:30pm. If anyone is interested, please send me a text at (563) 608-2562. Thanks!

In case you were needing a sign to schedule a massage -- here it is 😉Schedule your self-care by messaging Elli at 563-60...
04/22/2026

In case you were needing a sign to schedule a massage -- here it is 😉

Schedule your self-care by messaging Elli at 563-608-2562.

Mother's Day is just around the corner, and every mom deserves a bit of "me time."Stop into the office and purchase a gi...
04/20/2026

Mother's Day is just around the corner, and every mom deserves a bit of "me time."
Stop into the office and purchase a gift certificate for the special mother in your life.

Located inside Wellness Within Chiropractic and Wellness; 115 E Main Street, Manchester, IA.

We're back with more FOOD! 😋A staple in our house: Air Fried Salmon over white rice with roasted brussel sprouts and car...
04/18/2026

We're back with more FOOD! 😋

A staple in our house: Air Fried Salmon over white rice with roasted brussel sprouts and carrots.

Our side dish from family Easter: Roasted Root Vegetable Medley-- beets, carrots, yellow potatoes, onion. Avocado oil, thyme, rosemary, salt, pepper, garlic powder.

Something quick + lazy: Gluten free "Goodles", ground beef, a can of garlic fire roasted tomatoes, Italian seasoning, and dairy free mozzarella. Cook the noodles, then add everything else to the pot.

And a glass of Merlot with someone you love🤍

My WHY...Let me be real for a minute. There is something SO powerful about the connection between the mind and the body....
04/16/2026

My WHY...
Let me be real for a minute. There is something SO powerful about the connection between the mind and the body. Helping people restore this connection within themselves is something I always knew I wanted to do. Before becoming a massage therapist, I was in chiropractic school. My time there grew my passion for holistic health and this mind-body connection, and taught me a ton about the body and sciences. Upon becoming a mother, I knew there was another way for me to offer a similar kind of support to those in my community that allowed me to be present with my growing family now, and was just as impactful. This background has allowed me to be even more intentional and effective in my massage therapy practice-- better understanding the "why's," each individual muscle in the body, and the deep-rooted connection between the mind and body.

Your body is the healer; my hands are the helper. 🤍

And that is WHY massage therapy holds such a special place in my heart.

Where relaxation meets real relief.Booking now! Contact Elli @ 563-608-2562.
04/14/2026

Where relaxation meets real relief.

Booking now! Contact Elli @ 563-608-2562.

Address

115 E Main St.
Manchester, IA
52057

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