Plant Based David

Plant Based David A whole food plant-based hobby cook and addicted cyclist living in Philadelphia but spending most of my time traveling.

We haven’t had power since 4AM Sunday night. It made Monday a bitterly cold day. The electric company claims we won’t ge...
02/24/2026

We haven’t had power since 4AM Sunday night. It made Monday a bitterly cold day. The electric company claims we won’t get power back until Thursday at 4:00 PM. No heat, no hot water. We shoveled all day yesterday to clear the driveway of the 16” of snow that fell.

Today we ran out to a doctor’s appointment. The office was closer to a Starbucks, but I chose to drive to my favorite local coffee shop for a fresh-roasted cup of deliciousness. I was reminded why I made that decision with their warm greeting, engaging conversation and their kindness. Do yourself a favor and choose local over ‘Bucks and Dunkin. Not only will you be supporting a small local business, but I bet your coffee will be as good as mine.

We

I’ve been a long-time fan of eggs. I make delicious omelets with them and it’s a regular staple in this house. Plus the...
12/09/2025

I’ve been a long-time fan of eggs. I make delicious omelets with them and it’s a regular staple in this house. Plus their frozen omelets make great and speedy breakfast sandwiches too!

Imagine what a pleasant surprise it was to learn they were expanding into vegan chicken products. Extend that to the exuberance of learning I won their latest “like and share” contest! Talk about a company that delivers on their promises! I received a DM announcing that I won and asking for my address and if I’d be home today or tomorrow. I replied that I was home and bingo, these showed up at my door within the next hour or so! Thank you, !

It couldn’t be simpler to make - heat up a pan with a little oil and in 2-3 minutes it’s ready to eat. I can see a whole lineup of lunches this week as I try each tasty variety! There’s plain chicken which comes in handy for so many dishes, plus chili lime, sesame ginger and even buffalo! I can’t wait till lunch tomorrow! Which one should I try first?

This guy right here. Joe, my distilling partner in crime last week, seen here “Taking care of business.” This is the guy...
11/26/2025

This guy right here. Joe, my distilling partner in crime last week, seen here “Taking care of business.” This is the guy you absolutely want on your team.

Have you ever worked with someone that just knows what to do and you both go about your tasks, barely even needing to talk? That’s what happened on Thursday. By then we had made four batches and knew what to expect. We got to our self-made reserved parking spot Thursday morning and had the still churning out our 5th run within minutes. Although calling it a ballet conjures up imagery that no one needs in their minds, it was a well-choreographed example of two people who work seamlessly together.

Hopefully he’s forgiven me for all the relentless ribbing I gave him. But hey, life’s too short to not have fun, right?

And now for something completely unrelated to what’s going on in this country - here’s what’s going on in my kitchen. Fi...
09/20/2025

And now for something completely unrelated to what’s going on in this country - here’s what’s going on in my kitchen. First two dough balls from scratch using the Pizzapp. While the dough was proofing, I took a bowl of San Marzano tomatoes I grew in my garden and picked a few days ago. I blanched them and removed their skins, sliced them and removed the cores, then crushed them. I added salt and basil also from my garden.

Then I prepared my usual garlic mushrooms for the first pizza. The second was with a link of Hot Italian sausage, which as an Atheist, I think this sausage is the closest I’ll get to heaven. Accompanied with an autumn Old Fashioned, cause I’m old, with orange bitters, cinnamon simple syrup I made and bourbon, topped off with apple cider.

I hope your Saturday night is even better than mine!

Some of the amazing dishes we enjoyed last night celebrating birthday at . What an amazing night and highly recommend i...
07/17/2025

Some of the amazing dishes we enjoyed last night celebrating birthday at . What an amazing night and highly recommend it to anyone wanting to experience an excellent vegan meal in Philly.

What a treat being able to take a quick pit stop on the way to the grocery store to pick a delicious hot latte from . I ...
07/05/2025

What a treat being able to take a quick pit stop on the way to the grocery store to pick a delicious hot latte from . I pulled right up in front of the coffee shop, was next in line, and in minutes had the perfect start to my Saturday morning.

I had great conversation as always with the gentlemen running the show, and we had a bit of a debate. I was asked if I wanted my latte hot or iced? I said cold coffee was what you get when you don’t drink it at the right temperature. They shared that this time of year 80% of their business is iced coffee drinks. What’s your vote?

Tried the Juicy Marbles Vegan Baby Ribs this weekend and wow, these things are legit.I’m a big fan of ribs, so I went in...
06/30/2025

Tried the Juicy Marbles Vegan Baby Ribs this weekend and wow, these things are legit.

I’m a big fan of ribs, so I went in a bit skeptical, but these vegan ribs absolutely delivered on the smoky flavor and meaty texture. The sauce caramelized beautifully, and the marbling was surprisingly authentic. Honestly, if you served these at a BBQ, I think a lot of people would be shocked to learn they’re plant-based.

For anyone curious about the health side, here’s a quick comparison to regular pork ribs (values approximate, per 100g serving):
• Calories
• Pork ribs: ~320 kcal
• Juicy Marbles vegan ribs: ~220 kcal

• Total fat
• Pork ribs: ~28g (with ~11g saturated fat)
• Juicy Marbles vegan ribs: ~14g (with ~4g saturated fat)

• Protein
• Pork ribs: ~20g
• Juicy Marbles vegan ribs: ~16g

• Cholesterol
• Pork ribs: ~95mg
• Juicy Marbles vegan ribs: 0mg

So while they’re not exactly “light,” they’re significantly lower in fat and cholesterol and still pack plenty of protein. Plus, no animals harmed in the making.

If you’re trying to cut back on meat without sacrificing flavor, these are worth a try.

Have you tried them yet? Or any other good vegan BBQ finds? Let me know below!

🥩 Beef Ribeye vs. Offbeast Vegan Ribeye: Nutritional Face-Off 🌱I had a fantastic dinner while exploring some exciting ne...
06/30/2025

🥩 Beef Ribeye vs. Offbeast Vegan Ribeye: Nutritional Face-Off 🌱

I had a fantastic dinner while exploring some exciting new (to me) vegan meat analogs. Curious about how a plant-based steak stacks up against the classic beef ribeye? Here’s a side-by-side comparison to help you decide:

⸻

Calories & Fat
• Beef Ribeye (4.5 oz):
• Calories: ~360
• Total Fat: ~28g
• Saturated Fat: ~11g
• Cholesterol: ~90mg
• Offbeast Vegan Ribeye (4.5 oz):
• Calories: 300
• Total Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 0mg

⸻

Protein
• Beef Ribeye:
• Protein: ~30g
• Offbeast Vegan Ribeye:
• Protein: 40g

⸻

Carbohydrates & Fiber
• Beef Ribeye:
• Carbohydrates: 0g
• Dietary Fiber: 0g
• Offbeast Vegan Ribeye:
• Carbohydrates: 12g
• Dietary Fiber: 5g

⸻

Micronutrients
• Beef Ribeye:
• Iron: ~2.7mg
• Potassium: ~330mg
• Offbeast Vegan Ribeye:
• Iron: 3.5mg
• Potassium: 310mg

The Verdict

While the traditional beef ribeye offers a rich taste and high protein, it comes with higher saturated fat and cholesterol. Offbeast’s vegan ribeye provides more protein per serving, added fiber, zero cholesterol, and a significant reduction in saturated fat. Plus, it’s entirely plant-based and non-GMO.

Whether you’re exploring plant-based options or sticking with the classic, both have their unique benefits. Choose what aligns best with your dietary goals and preferences!

👉 Which one would you pick for your next meal? Let me know in the comments!

Finally got my chance to try the vegan lasagna at the It was amazing! So meaty, cheesy and delicious! I challenge any...
05/24/2025

Finally got my chance to try the vegan lasagna at the It was amazing! So meaty, cheesy and delicious! I challenge anyone to tell the difference. This place is such a treasure! I just wished we lived closer.

It’s been a while, Mom, since we lost you, but I still think of you often. I share stories of growing up with you’d and ...
05/12/2025

It’s been a while, Mom, since we lost you, but I still think of you often. I share stories of growing up with you’d and in particular there’s one thing you taught me that I still hold dear today. You said, “When you share, you always have enough.” And growing up we didn’t have much, that’s for sure. But I’m rich today learning how to give to others. So on this special day, I hope all the moms out there get hugs and kisses as sincere as the one I’m giving you in this picture. I treasure this memory as if it were yesterday. I miss you.

The Gospel of Brunch, 24:1Now upon the first day of the week, very early in the morning, they came unto the kitchen, bri...
04/20/2025

The Gospel of Brunch, 24:1
Now upon the first day of the week, very early in the morning, they came unto the kitchen, bringing that which they had prepared.
And they found the dough was risen.
And they entered in, and beheld twelve rolls, sitting in glory, covered in Philadelphia’s vegan cream.
And they were sore amazed.
And the baker said unto them, Why seek ye the living among the bread? Behold: the dough hath risen.

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