02/14/2026
🥞 High-Protein Cottage Cheese Pancakes
Makes 6 servings
🛒 Ingredients
• 21 oz 2% cottage cheese
• 2 large eggs
• 1½ cups Organic Unbleached All-Purpose Flour
• 6 scoops Grass-Fed Whey Isolate (French Vanilla)
• 3 tsp baking powder
• ¾ tsp cinnamon
• 3 tbsp 100% pure maple syrup
• 3 tsp vanilla extract
• 5 tbsp Whole milk (add as needed)
• Olive oil spray for pan
👩🍳 Instructions
1. Blend wet base:
Add cottage cheese and eggs to a blender. Blend until completely smooth.
2. Add dry ingredients:
Add flour, protein powder, baking powder, cinnamon. Blend again.
3. Add flavor + liquid:
Add maple syrup and vanilla.
Start with 4 tbsp milk, blend, then add 1 tbsp at a time until batter is thick but pourable.
4. Rest batter 3–5 minutes
(Important — protein powder thickens as it hydrates.)
5. Cook:
• Heat pan to medium-low.
• Lightly spray with olive oil.
• Pour pancakes and cook until bubbles form and edges set.
• Flip once and cook through.
Protein pancakes brown faster, so don’t use high heat.
