05/29/2026
Giving your echinacea plants a "Chelsea chop" or cutting back by 1/3-1/2 in late spring allows for a more bushy, sturdy plant and prevents long, weak, leggy stems. Not only does it make for tidy plants but it allows for a harvest of early spring growth! Today my plants got a chop and I have enjoyed soaking up the sun picking fresh leaves to dry out to use for the upcoming cold season.
Get to know Echinacea:
1. It's a good source of antioxidants. Echinacea contains phenolic compounds, which are a type of antioxidant that helps to protect against oxidative stress damage and infections. More specifically, one species of echinacea (echinacea purpurea) contains alkylamides which helps stimulate the immune system and provide anti-inflammatory effects.
2. It may support the immune response. Echinacea has long been touted for its anecdotal immune-supporting benefits.
This can help reduce the duration and severity of viral infections and other illnesses.
3. It has anti-inflammatory properties. Because of the antioxidants in echinacea, it also contains anti-inflammatory benefits, especially in the face of certain bacteria. Bacteria causes common symptoms of upper respiratory infections, such as sore throat, cough, and inflammation. Echinacea, through its anti-inflammatory properties, may reverse inflammation caused by bacteria and can potentially reduce the length and severity of upper respiratory infections. Anti-inflammatory benefits have also been studied for their ability to lower the risk of neurodegenerative disorders like Alzheimer's disease.
4. It might help your skin—when used topically. When used topically, the antibacterial, antimicrobial, and antifungal properties of echinacea may help treat certain skin conditions, like acne, psoriasis, and eczema. It also hydrates skin by retaining moisture and reducing the appearance of fine lines and wrinkles!
