The Flavor Profiler

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The Flavor Profiler My name is Jennifer, AKA The Flavor Profiler. I am just a middle-aged lady trying to get her sh*t together.

I am also a writer, a degreed nutritionist, a health coach, a wife and a mom. My intention is to provide education with humor and empathy, and to demystify the concept of wellness by sharing my experiences around mental health, self-care, and cultivating healthy habits. The Flavor Profiler mission statement: To encourage the reader to nourish themselves physically, mentally, and emotionally.

It’s been a long few weeks while I patiently waited for my next free Audible book…good thing I’ve had my ebooks to keep ...
09/30/2026

It’s been a long few weeks while I patiently waited for my next free Audible book…good thing I’ve had my ebooks to keep me warm at night. 📚

09/25/2026

I love this so much. Reading and writing have been an outlet for me for as long as I can remember. The idea of a book cl...
09/24/2026

I love this so much. Reading and writing have been an outlet for me for as long as I can remember. The idea of a book club providing an anchor to these women in an otherwise volatile environment is absolutely brilliant.

Rosebuds Reading Collective, founded by Nora Fried and Julia Fox, offers women incarcerated at Rikers Island a space for community and self-expression through reading and writing. CNN attended a session and spoke with several participants.

09/11/2026

Liberty zen…

09/07/2026

Sometimes self care is just unwinding with some live music. 💜

09/04/2026

Forcing myself to touch grass today even though it is so freaking hot. Can it be fall now? 🙏

So grateful for this room and the amazing massage therapist who works her magic up in here! (also the place where I firs...
09/03/2026

So grateful for this room and the amazing massage therapist who works her magic up in here! (also the place where I first heard this awesome cover of one of my favorite songs)

09/02/2026

Porch zen…

Eating the rainbow this morning! Fruits and veggies crammed into every bite makes me happy.
04/29/2026

Eating the rainbow this morning! Fruits and veggies crammed into every bite makes me happy.

04/26/2026

Gave it all I got on the weird sounding piano at the recital hall today! And my daughter, piano teacher and I had so much fun playing Colorblind by Counting Crows. Mid-life bucket list: ✔️

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8600 Unionville Brief Road
Monroe, NC
28110

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