The Rock Shop at Heart and Soul

03/21/2026

SURPRISE!!!!!

We are set up at Maple Festival this weekend!

125 West Mill Alley Monterey Va

Just off the main street- (a short walk back the sidewalk)

01/14/2026

Health Fair Vendor Highlight:

HEART & SOUL MASSAGE SCHOOL AND SPA presents an experience you won't want to miss at The Barn. Nicole Puffenbarger Frye will offer complimentary chair massages during the Health Fair. Be sure to visit and explore their range of spa services, purchase a herbal hot pack for pain relief, or get a gift certificate for Valentine's Day.

See you this Saturday at The Health Fair!

03/23/2025

I’ll be going live in about 15 minutes showing what Judy blues we have left up for sale !!! Make sure you join us!!

First to comment -what size style they want claims it- then pay on Venmo (NicoleFrye2) or send me your email address and I can invoice you on Square
Must pick up this week at the Spa in Monterey or the school in Staunton 

03/20/2025

🛑 SALE SALE SALE!!! 🛑
TOMORROW ONLY- IN PERSON- 10% OFF- NO HOLDS!!!
On all Rock shop items, LaSunflower item, Joe’s items, and Mike’s woodworking.
12PM-5PM

JUDY BLUES ARE INCLUDED IN THE 10% OFF SALE!! Sizes 3-13 NO HOLDS - must come IN SHOP tomorrow during our LAST business hours to try on and see sizes and styles, they are not listed online. (12pm-5pm)

03/17/2025

Our last big hurrah!! Maple festival 2025 is complete. We have had a fun year at the shop, and we want to thank everyone who came by these past two weekends. We are going to have a close out sale this FRIDAY 12pm-5pm, mark your calendars!!!! Whatever inventory is left over after that(and doesnt fit at the spa) will be listed for sale online at some point. SEE YOU FRIDAY!!! ❤️❤️❤️

03/16/2025

We are a ONE STOP SHOP!! We have everything you may need from Highland County. (Maybe not quite everything 🤣)
BUT we do have:
Maple syrup
Local honey
Local honey gift sets
Highland County notebooks, stickers, mugs & amazinggggg tumblers
Candles
Jewelry of ALL types
Magnesium and CBD products
Tallow balm & soap
Fresh, organic room sprays
Baskets
Bohemian & western style clothing
Hats
Wallets
Purses
Tote bags
T shirts
Pajamas
Cool socks
Mushroom bandaids

COME SEE US TODAY UNTIL 3PM!! 127 West Main Street

we will be closing our mainstreet store after the festival 2025. Thanksss for all your support over the past year!!

03/16/2025

It may be raining outside, but it’s nice and dry in the shop! (Theres a little storm blowing through right now, but radar shows its heading out in the next hour)
Bring the kiddos in out of the storm to do some fun GEMSTONE MINING!!! We have about 35 kits left, and about a dozen themed sift buckets. Or purchase one of these fun terrariums, pictured below! You can add to it every month. These work great if you dont want to get a live fish 🐟 🤣
Make sure you stop by and browse all the treasures we have in stock! We have vendors set up in the shop, as well.

03/16/2025

ONE MORE DAY OF FESTIVAL!! 🍁🍁🍁

We will be open tomorrow 10am-3pm on West Main Street Monterey. We have SALE ITEMS!!

(Pictured- flame $14, selenite bowl (in light) $16)

Breelynn Rose Hat Co. Wild Virginia Crafts Joe DiGiugno Cathy Halterman Gone Loopy Simply Natural

03/15/2025

03/13/2025

We will be starting our last weekend of maple festival, tomorrow!! Open Friday 12-5pm, Saturday 10am-5pm, & Sunday 10am-3pm

03/10/2025

We will be CLOSING the shop down on main street after Maple festival…
we will still have a small section of merchandise at the Spa on West Mill Alley- soaps, tallow products, & LaSunflower.

It has been super fun having the shop on main street, but it just does not generate enough business to stay open. We were hoping we would get things listed online to bring in more sales, but we didnt get that to happen. I (Nicole) don’t have the time it takes to run an online store with my other endeavors ❤️

Having said that- stay tuned for an after the festival CLEARANCE event! But if you are eyeing something up in the store now, you better grab it THIS FRIDAY 12pm-5pm before its GONE this weekend!!

A HUGE THANK YOU to those locals who have liked our business page, shared our posts, & have visited us in the store this past year!! ❤️🥰😍