Blue-Collar Cook

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Blue-Collar Cook My name is Steve, and I am a blue-collar cook. I started living low-carb back in 2019 and have lost over 150 pounds so far.

On my YouTube channel, Blue Collar Cook, I focus on keeping recipes affordable and simple so anyone can enjoy tasty meals.

10/09/2026

Sharing a couple of thoughts while riding the trail on my vacation

Sometimes it is the little things that can make a difference in a meal. My favorite tip on the photo is COOK EXTRA. This...
10/08/2026

Sometimes it is the little things that can make a difference in a meal. My favorite tip on the photo is COOK EXTRA. This works great for meal prepping.

It is amazing what can be done in just one hour. Swapping an hour of television or doomscrolling can have wonderful bene...
10/06/2026

It is amazing what can be done in just one hour. Swapping an hour of television or doomscrolling can have wonderful benefits.

10/04/2026

What Could ONE Hour a Day Change?

09/29/2026

Hitting my goal of 50 miles for the month of September!

09/27/2026

Cottage Cheese Chaffle and being patient with the scales!

Happy First Day of Fall! This is my favorite pumpkin spice recipe that I have made so far on my channel. Rich, Buttery K...
09/22/2026

Happy First Day of Fall! This is my favorite pumpkin spice recipe that I have made so far on my channel. Rich, Buttery Keto Pumpkin Bread!

09/20/2026

Viral Dirty Cabbage and tips on how to start a weight loss journey.

When I first started this journey at 403 pounds, about the only exercise I was getting was walking to the refrigerator a...
09/15/2026

When I first started this journey at 403 pounds, about the only exercise I was getting was walking to the refrigerator and the bathroom. đŸ˜‚
The truth is, I lost a significant amount of weight without exercising at all. At 403 pounds, I simply didn't feel like exercising. Moving around was hard enough, and the idea of working out wasn't exactly high on my list.
But something changed as the weight started coming off. I felt better. I had more energy. And eventually, I actually wanted to move more.
Today, at 55 years old, I've added bike riding, walking, and weightlifting into my routine. I won't lie...the first month was rough. I discovered muscles I apparently hadn't used in a very long time! There was plenty of soreness and plenty of recovery time.
But once I got through that initial period, I started noticing something I really didn't expect.
Exercise makes me feel incredible.
It's not just physical, either. My mood is better, my mind feels clearer, I feel stronger, and there's a sense of accomplishment after finishing a bike ride or workout that is hard to describe.
I've learned that getting healthier doesn't mean you have to change everything on day one. I didn't start at 403 pounds by suddenly riding bikes and lifting weights. I started with what I could do, and as I got healthier, I added more.
That's really what sustainability and consistency have come to mean to me. Find something you can do today, keep doing it, and build from there.
At 403 pounds, I never imagined that at 55 I'd be loading a bicycle into the back of my truck after work because I wanted to go ride.
Sometimes the biggest victories have absolutely nothing to do with the number on the scale.

Steve

09/14/2026

Sustainability, Consistency and Cottage Cheese Batter!

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304 Mountain Island Drive
Mount Holly, NC
28120

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