House of JerMar

House of JerMar The House of JerMar is a lifestyle brand where Wellness Starts Within. Within your home and within yourself.

Through life coaching, a podcast, a book, a blog, a course, and speaking engagements, we empower women to become designers of their own lives.

I’m doing the total cringe, social media thing and reaching out to you, my network, and asking for help!I’m putting my f...
06/17/2026

I’m doing the total cringe, social media thing and reaching out to you, my network, and asking for help!

I’m putting my focus back into content creation, and speaking for my career. I still coach, but those two other passions are screaming the loudest for me right now.

I’m looking for my next stage and maybe you can help!

Here is the backstory….

22 years in corporate taught me what high performance can cost, and I’m not talking about money, although the pay as a VP of Sales was great!

I was the woman succeeding in my career and losing herself doing it.

Getting fired from my VP role on a Zoom call was the moment that changed everything for me. It forced me to rebuild everything in my life, starting with my relationship with myself.

Now I speak about what that rebuilding actually looks like for senior women. And what it does for the teams they lead.

It’s not a wellness talk. It’s a performance conversation.

It’s sharing a framework I’ve built to help women executives reconnect with who they are and how to lead self-first.

Here’s what one event organizer said after one of my talks:

“Her talk was not only thoughtful and inspiring but also full of relatable moments and real-world insights. The energy in the room was palpable during the Q&A, and the line of attendees eager to speak with her afterward said it all.”
— Laura Budd, Executive Director, New Canaan Chamber of Commerce

If you lead a women’s group, organize events for senior female leaders, or know someone who books speakers — send me a DM.

I’m looking for my next stage and appreciate any networking help you can provide. If I can do anything to help you in return, please ask!

Thank you! 🙏🏻

06/17/2026

A year ago today…..we landed in Barcelona for what would be our last family trip.

Listen to my very important lesson from that experience!

Save this. Share it. ➡️ Heart it. ❤️ Comment on it. 👇🏻

Help me spread this very important message far and wide!

An inbound life.I’d never heard those two words together until last week. But the minute I did, I knew that’s what I’m b...
06/15/2026

An inbound life.

I’d never heard those two words together until last week. But the minute I did, I knew that’s what I’m building.

I was on a walk, listening to the Built in Public Podcast. with Courtney Johnson . Her guest was Avni Barman , a content creator who turned her point of view into a full-time career.

Opportunities coming to her because she showed up consistently and said something real.

The inbound life concept is simple: create content rooted in your actual perspective, and the right people find you. Clients. Speaking. Collaborations. All inbound.

I thought about the hundreds of ideas sitting in my notes app. How energized I feel when I’m creating. How I’ve started thinking of myself less as someone who posts and more as someone who creates.

That podcast gave a name to something I was already moving toward but didn’t know it.

One more thing from Avni stuck with me. When she goes to dinner with successful friends, nobody stresses the bill. One person pays. It always comes back around.

I’ve always felt that way. You give because you want to, not because you’re keeping score. Nothing makes me happier than picking up the tab when going out to dinner with a group of friends or family!

That’s the kind of life I’m building.

Follow along if you want to watch it happen.

06/13/2026

There’s one thing I used to excel at that I can’t do anymore.

Putting myself last.

In corporate, every woman I knew was the same. Meetings ran over your lunch.
Emails came before your workout.
Everyone and everything had a claim on your time before you did.

We wore it like a badge.

Then I got fired on a Zoom call. And I had nothing left.

There’s one thing I used to excel at.
Putting myself last.
In corporate, every woman I knew was the same. Meetings ran over your lunch. Emails came before your workout. Everyone and everything had a claim on your time before you did.
We wore it like a badge.
Then I got fired on a Zoom call. And I had nothing left.
I had to learn who I was and how to put myself first.

Now it is the thing I am best at.

You cannot pour from empty.
You cannot lead from depletion.
You cannot be present for anyone when you are last on your own list.

Which camp are you in right now?

Old me, calling this dedication.
New me, connected daily to myself.

Share below.⬇️

06/13/2026

The travel size skincare product that lasts a month!

Every woman needs these!

Try them with my promo code HOJ25 Elizabeth Grant Skincare!

You can also comment HOJ25 to get the link and the products I’ve been using right in your DM!

The thinking is mine. The cleanup is AI’s.I use 3 AI platforms for content creation. Each one has a specific job.ChatGPT...
06/12/2026

The thinking is mine. The cleanup is AI’s.

I use 3 AI platforms for content creation. Each one has a specific job.

ChatGPT handles my podcast workflow. Episode descriptions, chapter breaks, Instagram posts. One repeatable process every week.

Claude turns my thinking into content. I feed it my ideas, my frameworks, my voice rules. It cleans up newsletters and builds LinkedIn posts around my stories.

Kleo lives inside LinkedIn. Hooks, formatting, final polish before I hit schedule.

Three platforms. Three jobs. None of them replace my thinking.

Every idea starts with me. The storytelling, the strategy, the substance. AI simplifies and formats so the message stays consistent and sounds like me.

Part of living a self-first life is being intentional about how your time gets used, including the time you spend running your business.

AI gives me back the hours I used to waste on tasks I can hand off to a machine.

What’s the best way you’re using AI in your business? Drop it below. 👇🏻

06/11/2026

Could you go 90 days without sugar?

This week on Building the Best You, I sit down with sugar addiction expert Mike Collins to unpack the surprising connection between sugar, emotional health, and why so many people struggle to break free from cravings.

🎙️ In this episode, you’ll learn:

✔️ Why sugar may be more addictive than you realize
✔️ The emotional connection between sugar, comfort, and reward
✔️ How hidden sugars and ultra-processed foods impact your brain
✔️ Why diets often fail—and what works instead
✔️ The role of support, mindset, and behavior change in lasting health
✔️ How a 90-day reset can transform your relationship with food

One of my biggest takeaways? This isn’t just about what you’re eating—it’s about what you’re using food to soothe.

Listen now through the link in my bio and let me know: could you go 90 days without sugar? 👇

I have a lot in common with Mel Robbins.Except the audience size……for now.We both are podcasters, authors and speakers. ...
06/10/2026

I have a lot in common with Mel Robbins.

Except the audience size……for now.

We both are podcasters, authors and speakers. We both believe that mindset work is the most important work you’ll ever do.

We’re both trying to turn a way of living into a movement.

She’s further down this road. That used to discourage me. I’d think — maybe there isn’t space for me.

Now I see it differently.

Every sold-out stage, every woman who finds her way back to herself because of Mel’s work — that’s proof.

Proof that a woman with a message and the willingness to keep showing up can reach millions.

She’s not my competition. She’s my inspiration.

The “not yet” doesn’t discourage me.

It motivates me to keep going.

Follow along while I grow the Self-first Living movement!

❤️

06/09/2026

Thanks to the universe and Courtney Johnson’s podcast Built in Public for my “ah ha” moment!

Can anyone relate to having a similar “ah ha” moment about how work might not feel like work and maybe that’s the sign that you are supposed to make that your career?

I’d love to hear if you can relate. Share below. 👇🏻

❤️

Address

New Canaan, CT

Telephone

+12032530649

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