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Core exercises💪 💪🥵
10/15/2026

Core exercises💪 💪🥵

Perform the exercises correctly!💪 💪🥵
10/01/2026

Perform the exercises correctly!💪 💪🥵

Core exercises💪 💪🥵
09/13/2026

Core exercises💪 💪🥵

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09/11/2026

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Key exercises for developing chest muscles, with technique descriptions 💪 💪🥵
09/09/2026

Key exercises for developing chest muscles, with technique descriptions 💪 💪🥵

Exercise routine for each muscle groupBACK- Pull-ups: 4 sets, 8–12 reps- Deadlift: 3–4 sets, 10–12 reps- Row (T-bar or b...
09/05/2026

Exercise routine for each muscle group

BACK
- Pull-ups: 4 sets, 8–12 reps
- Deadlift: 3–4 sets, 10–12 reps
- Row (T-bar or bent-over barbell): 3–4 sets, 10–12 reps
- Seated cable row: 4 sets, 10–12 reps
- Barbell shrugs: 4 sets, 10–12 reps

CHEST
- Bench press (barbell or dumbbell): 4 sets, 10–12 reps
- Incline press (barbell or dumbbell): 3–4 sets, 10–12 reps
- Dips: 4 sets to failure

LEGS
- Squats: 4 sets, 10–12 reps
- Leg press: 3–4 sets, 8–12 reps
- Leg extensions: 4 sets, 10–12 reps
- Standing calf raises: 4 sets, 15 reps
- Seated calf raises: 3–4 sets, 12–15 reps

ARMS
- Close-grip bench press: 4 sets, 10–12 reps
- Dips: 3–4 sets, 8–12 reps (with added weight)
- Barbell bicep curls: 4 sets, 10–12 reps
- Hammer curls: 3–4 sets, 8–12 reps
- Military press: 3–4 sets, 8–12 reps
- Seated overhead press: 3–4 sets, 8–12 reps
- Bent-over dumbbell flyes: 3–4 sets, 8–12 reps reps

ABS
- Crunches: 4 sets, 15–20 reps
- Oblique crunches: 3–4 sets, 12–20 reps
- Hanging leg raises: 3–4 sets, 8–15 reps💪 💪🥵

Strength and hypertrophy training💪 💪🥵
09/03/2026

Strength and hypertrophy training💪 💪🥵

Push-up workout💪 💪🥵
09/01/2026

Push-up workout💪 💪🥵

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