Smusi

11/10/2023

Photo by my dear friend Rimanta Jurina 💙🍀☀️🌸🌼🌺🥀🌿💙🍀☀️🌸🌼🌺🥀🌿💙💞💞❤️🥰🙏

11/10/2023

Who else loves ferns? Ferns are ancient plants with a rich history:

1. **Ancient Existence:** Ferns are among the oldest plants on Earth, with fossil records dating back over 360 million years. They predate dinosaurs!

2. **No Seeds or Flowers:** Unlike flowering plants, ferns reproduce via spores. They don't produce seeds but release microscopic spores from specialized structures.

3. **Adaptive Success:** Ferns have successfully adapted to various environments, from rainforests to deserts. Their ability to thrive in different conditions contributes to their global distribution.

4. **Prehistoric Forests:** During the Carboniferous period (around 300 million years ago), ferns played a crucial role in forming the coal deposits that we use today. Ancient forests were dominated by towering tree-sized ferns.

5. **Lifecycle:** Ferns undergo a unique two-stage reproductive cycle involving a sporophyte (the visible fern plant) and a gametophyte (a smaller, often inconspicuous structure).

6. **Bioindicators:** Ferns are sensitive to changes in the environment, making them useful bioindicators. Their presence or absence can signal environmental health and air quality.

7. **Edible Uses:** Some fern species are edible and have been traditionally used for food. However, caution is necessary as some ferns can be toxic. The fiddleheads (young, coiled fern fronds) of certain species are harvested for culinary purposes.

8. **Biodiversity:** There are thousands of fern species, showcasing a remarkable diversity in shapes, sizes, and habitats. They contribute significantly to the Earth's plant biodiversity.

11/08/2023

calorie counting will be greatly simplified, since you yourself control how much and what you add there;
this drink is suitable for removing toxins, toxins and other harmful substances in the body;
smoothies help boost immunity, improve well-being and mood both due to vitamins and due to their bright color.

11/08/2023

Celery smoothie
coffee smoothie
Smoothie "freshness"
Smoothie "vitamin"
Smoothie "shine"
Useful and harmful properties
Benefit
due to the absence of heat treatment, all nutrients, vitamins and minerals are preserved in the smoothie;
this is a great snack for dieters: there are few calories in it, but it saturates thoroughly and for a long time;

11/06/2023

However, there are some nuances that need to be taken into account in order to create the right and healthy smoothie. First of all, you should take care of a homogeneous and soft structure. So that the drink lives up to its name. Therefore, before grinding, it is recommended to cut the solid components as finely as possible. It’s also not worth saving on a blender, because the pieces that come across in the drink will break its texture.
The right drink in its composition has fiber, protein and fats. Therefore, in addition to fruits and dairy products, you can add nuts. If you're allergic to lactose, or your diet tells you to avoid it, then almond, coconut, or soy milk will work as a base. As for sweetness, it is provided by fruits, so the addition of syrups or sugar is undesirable. If you can’t do without it, then honey is suitable as a sweetener.

11/06/2023

Secrets and cooking methods
For any smoothie, it is enough to have the following ingredients:
fruits (2 or more);
liquid (water, milk, kefir, yogurt).
Some recipes call for crushed ice. The technology of preparation is that all the ingredients are thrown into a blender and ground. That, in fact, is all.

11/04/2023

In the 1980s, the growing popularity of sports and a healthy lifestyle led to the additional development of the health food industry. During this time, the first specialized juice and cocktail bars opened, with smoothies an integral part of the menu.

11/04/2023

In the early 1970s, Smoothie King began selling mixed fruit drinks called "Smoothies". However, co-founder Stefan Kunau admits that they did not invent the word "Smoothie", he claims that the term appeared in the late 1960s in hippie culture and referred to fruit drinks.

11/02/2023