Fit Over 40 Kitchen

Fit Over 40 Kitchen This breakfast is perfect for women over 40 trying to lose weight

King's Hawaiian Cinnamon Rolls1 package (12 oz) King's Hawaiian Sweet Rolls1/4 cup unsalted butter, melted1/4 cup brown ...
05/29/2026

King's Hawaiian Cinnamon Rolls

1 package (12 oz) King's Hawaiian Sweet Rolls
1/4 cup unsalted butter, melted
1/4 cup brown sugar, packed
2 teaspoons ground cinnamon

Philly Cheesesteak PastaIngredients:1 lb ground beef or steak strips1 green bell pepper, diced1 onion, diced2 cloves gar...
05/29/2026

Philly Cheesesteak Pasta
Ingredients:
1 lb ground beef or steak strips
1 green bell pepper, diced
1 onion, diced
2 cloves garlic, minced
8 oz cream cheese, softened
1 cup shredded provolone cheese
12 oz pasta (penne or rigatoni recommended)
1 cup beef broth
Salt and pepper to taste
1 tbsp olive oil
Instructions:
Cook Pasta: Boil pasta until al dente. Drain and set aside.
Sauté Vegetables: In a large skillet, heat olive oil. Add diced bell pepper, onion, and garlic. Sauté until softened.
Cook Meat: Add ground beef or steak strips to the skillet. Cook until browned and fully cooked.
Combine Ingredients: Stir in cream cheese and beef broth until creamy. Add cooked pasta and mix well.
Top with Cheese: Sprinkle provolone cheese on top. Broil until the cheese is melted and bubbly. Serve hot.

Beef-Stuffed Shells with Creamy Ricotta FillingIngredients:12 jumbo pasta shells1 lb ground beef1 cup ricotta cheese1 cu...
05/29/2026

Beef-Stuffed Shells with Creamy Ricotta Filling
Ingredients:
12 jumbo pasta shells
1 lb ground beef
1 cup ricotta cheese
1 cup marinara sauce
1 cup mozzarella cheese, shredded

Slow Cooker Queso Chicken TacosIngredients:2 lbs boneless, skinless chicken breasts1 packet taco seasoning1 can (10 oz) ...
05/28/2026

Slow Cooker Queso Chicken Tacos
Ingredients:
2 lbs boneless, skinless chicken breasts
1 packet taco seasoning
1 can (10 oz) Rotel tomatoes with green chilies
1 block (8 oz) cream cheese
1 cup shredded cheddar cheese
1/2 cup chicken broth

One-Pot Chicken Parmesan Pasta- Don't Lose ThisIngredients:1 pound boneless, skinless chicken breasts, cut into 1-inch p...
05/28/2026

One-Pot Chicken Parmesan Pasta- Don't Lose This
Ingredients:
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 pound pasta (penne, rotini, or ziti)
1 jar (24 ounces) marinara sauce
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan chees

Salted Caramel Cream Cheese CupcakesIngredientsFor the Cupcakes:1 ½ cups all-purpose flour1 ½ teaspoons baking powder¼ t...
05/28/2026

Salted Caramel Cream Cheese Cupcakes
Ingredients
For the Cupcakes:
1 ½ cups all-purpose flour
1 ½ teaspoons baking powder
¼ teaspoon salt
½ cup unsalted butter, softened
¾ cup granulated sugar

Peanut Butter Banana SmoothieIngredients:1 ripe banana, frozen for extra creaminess1 cup milk (dairy or non-dairy)2 tbsp...
05/28/2026

Peanut Butter Banana Smoothie

Ingredients:
1 ripe banana, frozen for extra creaminess
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter (smooth or crunchy)
1/2 cup Greek yogurt (for extra protein)
1 tbsp honey or maple syrup (optional, for added sweetness)
1/2 tsp vanilla extract

Texas toast with cheeseingredients:4 tranches of Texas toast or thick white bread1/2 cup grated cheese (cheddar, mozzare...
05/28/2026

Texas toast with cheese

ingredients:

4 tranches of Texas toast or thick white bread

1/2 cup grated cheese (cheddar, mozzarella, or a combination)

2 t of melt unsalted butter

One Pan Shrimp Fettuccine AlfredoIngredients3 tablespoons unsalted butter divided16 ounces large shrimp peeled, deveined...
05/27/2026

One Pan Shrimp Fettuccine Alfredo

Ingredients

3 tablespoons unsalted butter divided
16 ounces large shrimp peeled, deveined, and tails removed
2 cloves garlic minced
2 cups chicken broth
1 cup milk
8 ounces fettuccine noodles dry

Old Fashioned Beef StewIngredients2 tablespoons olive oil2 pounds cubed beef stew meat2 tablespoons all-purpose flour4 c...
05/27/2026

Old Fashioned Beef Stew

Ingredients

2 tablespoons olive oil
2 pounds cubed beef stew meat
2 tablespoons all-purpose flour
4 cups water
2 cups beef broth
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 cups cubed potatoes

are One-Pot Creamy Beef and Garlic Butter PastaIngredients:1 lb ground beef2 tablespoons butter4 cloves garlic, minced1 ...
05/27/2026

are One-Pot Creamy Beef and Garlic Butter Pasta
Ingredients:
1 lb ground beef
2 tablespoons butter
4 cloves garlic, minced
1 medium onion, finely chopped
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup beef broth
1 cup heavy cream
1/2 cup grated Parmesan cheese
8 ounces pasta (penne or spaghetti works well)
Fresh chopped parsley, for garnish
Directions:
In a large pot, melt the butter over medium heat. Add the ground beef, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
Add the garlic and onion, and cook for another 2 minutes, until fragrant and softened.
Stir in the Italian seasoning, salt, and pepper.
Pour in the beef broth and bring it to a simmer. Let it cook for about 5 minutes to reduce slightly.
Add the heavy cream and Parmesan cheese. Stir to combine until the sauce thickens and becomes creamy, about 3-4 minutes.
Add the uncooked pasta to the pot, ensuring it’s covered by the sauce. Add a little extra water or broth if needed. Cover the pot and cook the pasta according to the package instructions (usually about 8-10 minutes), stirring occasionally.
Once the pasta is tender and the sauce is creamy, remove the pot from the heat.
Garnish with fresh chopped parsley and serve hot.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Calories: 450 kcal per serving (approx. 4 servings)

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