Fit Over 40 Kitchen

09/20/2026

Homemade Fried Chicken 🍗✨

🛒 Ingredients:

1.5 kg chicken pieces, thighs, drumsticks, and breasts

2 cups buttermilk

2 large eggs

2 1/2 cups all-purpose flour

1/2 cup cornstarch

2 tsp paprika

2 tsp garlic powder

1 1/2 tsp onion powder

1 tsp dried oregano

1 1/2 tsp salt

1 tsp black pepper

1/2 tsp cayenne pepper, optional

Vegetable oil, for frying
👩‍🍳 Directions:

Preheat the oven to 100°C (210°F) to keep the cooked chicken warm.

Whisk the buttermilk and eggs together. Add the chicken and let it soak for at least 30 minutes.

Mix the flour, cornstarch, paprika, garlic powder, onion powder, oregano, salt, black pepper, and optional cayenne.

Remove each chicken piece from the buttermilk and press it firmly into the seasoned flour mixture for a thick, crispy coating.

Heat about 5 cm (2 inches) of vegetable oil in a deep skillet to 175°C (350°F).

Fry the chicken in batches for about 12–15 minutes, turning occasionally, until crispy and golden. Larger pieces may need extra time.

Check that the thickest part of each piece reaches 74°C (165°F), then transfer to a wire rack and keep warm while frying the remaining chicken.

Let the chicken rest for 5 minutes, then serve hot with your favorite family-friendly sides.

08/25/2026

08/22/2026

Looking for a hassle-free dinner that packs a flavor punch? This one-pan dish featuring juicy chicken and creamy buttered noodles will become a weeknight favorite in no time!
One-Pan Chicken with Creamy Buttered Noodles
Ingredients:
- 3 garlic cloves, minced
- 1 cup heavy cream
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 8 oz egg noodles
- Salt and pepper, to taste
- 2 cups chicken broth
- 3 tbsp butter
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped (optional)
Instructions:
1. Cook the chicken: In a large skillet, heat the olive oil over medium heat. Season the chicken breasts generously with salt and pepper. Once the oil is hot, add the chicken to the skillet. Cook for about 5-6 minutes on each side until the chicken is golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside on a plate.
2. Prepare the noodles: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and heavy cream, bringing the mixture to a gentle simmer.
3. Cook the noodles: Stir in the egg noodles and cover the skillet. Allow the noodles to cook for about 8-10 minutes, or until they reach the desired tenderness. Stir occasionally to prevent sticking.
4. Combine ingredients: Once the noodles are cooked, reduce the heat to low. Add the butter and grated Parmesan cheese, stirring until both are melted and the sauce becomes creamy. Return the chicken to the skillet, allowing it to heat through for a couple of minutes.
5. Serve: Garnish with chopped parsley if desired, and serve the dish warm, making sure to spoon some of that delicious creamy sauce over everything!
Nutritional Information: This recipe yields approximately 4 servings. Each serving contains about 450 calories, 23g of fat, 40g of carbs, and 30g of protein, making it a fulfilling meal choice.

08/14/2026

Peach cobbler ❤️