10/16/2026
🥦 Quick Vegetable Stir Fry – Ready in Minutes! More recipes on my blog: https://www.joinyourlife4u.com/
Whip up this quick vegetable stir fry for a mix of fresh veggies in a tasty sauce. Fast, healthy, and perfect for weeknight dinners or lunch!
📕Ingredients:
1 onion, sliced
1 zucchini, sliced
1 aubergine (eggplant), diced
1 handful green beans, trimmed and halved
1 cup chickpeas (cooked or canned)
📕For the Sauce:
1 tbsp cornflour/cornstarch
1 ½ tbsp soy sauce (light or all-purpose)
2 tsp oyster sauce
½ tsp sesame oil (optional)
Dash of white or black pepper
¾ cup / 185 ml water
📕Optional Garnishes:
Finely sliced green onions
Sesame seeds
Seaweed crisps
📕Instructions:
In a small bowl, whisk together cornflour, soy sauce, oyster sauce, sesame oil (if using), pepper, and water.
Heat a large skillet or wok over medium-high heat and add 1 tbsp cooking oil.
Stir-fry the sliced onions for 1-2 minutes until they start to soften.
Add diced aubergine and cook 3-4 minutes until it begins to brown.
Toss in zucchini and green beans, stir-frying 3-4 more minutes until tender-crisp.
Add chickpeas and stir to combine.
Pour the sauce over the vegetables and stir well to coat evenly.
Cook another 1-2 minutes until the sauce thickens.
Garnish with green onions, sesame seeds, or seaweed crisps if desired.
Serve with steamed rice or noodles for a quick, healthy meal!
