Healthy Snacks

03/16/2023

09/08/2022

Cottage Cheese with Fruit
Daria Medvedeva/Shutterstock
If you're looking for an all-around good snack that is a good source of protein and calcium, Healthline says cottage cheese is your match. Thanks to being packed with protein (along with its thick texture), cottage cheese can fill you up while fueling your body with B vitamins and other nutrients. Plus, cottage cheese is a low-calorie snack, so it will work well with just about any diet.
Plain cottage cheese isn't packed with a ton of flavor, but that's what makes it so perfect. It's a great accompaniment to a variety of other ingredients, such as fresh herbs and veggies (we love mixing in some dill and cucumber or tomato and basil) or fruits like banana and pineapple. If you don't have any fresh fruit or veggies on hand, don't worry. Try mixing in applesauce with a touch of cinnamon for a sweet, easy snack.

09/07/2022

Chia Pudding
The thing about chia pudding is that it looks super indulgent, but is still really good for you. The key ingredient are the chia seeds, which (according to WebMD) are high in fiber and have antioxidants that can help fight against inflammation. Not only are these seeds good for your body, but they have a mild nutty taste that is really versatile, so they can be added to just about any dish says Bob's Red Mill, no matter the flavor profile.

09/03/2022

Watermelon
There's a reason why watermelon is a sought-after refreshing treat during the hot summer months. HealthyWomen states that not only is it low in calories, but it's contains a lot of water (up of 92%) to keep you hydrated — hence why it tastes so good on those really hot and humid days. And that pretty pink color isn't just for show. The hue comes from the antioxidant lycopene, which has been said to help with the risk of diabetes and cancer, according to WebMD.
But it doesn't have to be 90 degrees and muggy to enjoy this juicy fruit. Watermelon is great any time of the year as a healthy, thirst-quenching snack. Simply slice it up or cutting it into cubes and putting it in your favorite salad. And in case you're not already sold on eating more watermelon, Healthline points out this fruit is loaded with vitamins A, B6, and C which can help keep your skin nice and soft.

08/31/2022

Popcorn
Popcorn is a great snack, and you don't even have to be sitting in a movie theater to enjoy it (actually, it's probably better if you don't, as a large popcorn at your favorite theater can contain almost 1000 calories with more than your daily dose of sodium). So while we might associate popcorn with a giant tub of the buttery stuff, the popcorn you should really be snacking on is a healthier version made in the comfort of your home. Air-pop it and go easy on the seasoning.
Popcorn is high in fiber, explains the American Heart Association, which helps make you feel full and may lower the risk of heart disease. And when you make popcorn at home it can also be low in calories, depending on how you choose to top it, so you can enjoy eating this snack without having to worry about overdoing it. Dress up your popcorn with a touch of sea salt, chili lime seasoning, or a little cinnamon sugar to achieve the flavor you love.

08/19/2022

https://jordanseasyentertaining.com/greek-yogurt-granola-and-berry-parfait/

I have a very picky eater. My little 3 year old just refuses to eat most food unless it's cheese or yogurt. Just recently, I realized I was unintentionally letting him eat yogurt that was loaded with sugar. Since I don't want to force feed him, I had to figure something else out. En ...

08/15/2022

Trail mix
Trail mix is made with nuts, seeds, and dried fruit, so it's a snack the packs a nutritional punch. Not only is it high in protein (hello, nuts) but it's also heart-healthy and good at lowering your blood sugar (looking at you dried fruit). Any seeds in your trail mix are also likely to be packed with tons of minerals and vitamins, including magnesium, according to Healthline. So while your trail mix is fueling you up during that afternoon slump, it's keeping your heart healthy, too.

Read More: https://www.tastingtable.com/757994/30-healthy-snack-ideas-that-wont-ruin-your-diet/?utm_campaign=clip