26/05/2026
🥬🍳 Spinach and Egg Stir Fry
A simple and comforting Chinese-style dish made with fluffy scrambled eggs and tender garlic spinach tossed together in a light savory sauce — healthy, quick, and packed with flavor!
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🛒 Ingredients:
# # # 🥬 For the Stir Fry
* 1 large bunch spinach, washed and trimmed
* 4 large eggs
* 2 tbsp vegetable oil
* 3 garlic cloves, minced
# # # 🥣 Sauce & Seasoning
* 1 tbsp soy sauce
* ½ tsp sesame oil
* Salt & black pepper to taste
* ¼ tsp sugar (optional)
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**👩🍳 Directions:**
1. **Cook the Eggs:**
* Beat eggs in a bowl with a pinch of salt.
* Heat 1 tbsp oil in a skillet or wok.
* Scramble eggs until just cooked and fluffy.
* Remove and set aside.
2. **Stir Fry the Spinach:**
* Add remaining oil to the pan.
* Sauté garlic until fragrant.
* Add spinach and cook for 2–3 minutes until wilted.
3. **Combine Everything:**
* Return eggs to the pan.
* Add soy sauce, sesame oil, and sugar if using.
* Toss gently until evenly combined.
4. **Serve Hot:**
* Enjoy with steamed rice or noodles for a quick comforting meal.
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**⏱️ Prep Time:** 5 minutes
**🔥 Cook Time:** 10 minutes
**⏳ Total Time:** 15 minutes
**🍽️ Servings:** 2–3 servings
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✨ Perfect For:
Healthy lunches, quick dinners, vegetarian meals, meal prep, and easy Asian-inspired comfort food.