08/06/2026
🫑 Weight Watchers Low-Carb Stuffed Pepper Casserole
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Diet Style: Weight Watchers-Friendly • Low-Carb • High-Protein
Ingredients
Main Ingredients
1½ lbs lean ground turkey (99% lean) or 96% lean ground beef
3 large bell peppers (red, green, or yellow), diced
1 small onion, diced
3 cloves garlic, minced
3 cups cauliflower rice
1 can (15 oz) no-salt-added diced tomatoes, drained
1 cup no-sugar-added tomato sauce
1 tsp Italian seasoning
1 tsp paprika
½ tsp black pepper
½ tsp salt (or to taste)
1 cup reduced-fat shredded mozzarella cheese
2 tbsp chopped fresh parsley
Cooking spray
👩🍳 Instructions
1. Preheat the Oven
Preheat oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with cooking spray.
2. Cook the Meat
Spray a large skillet with cooking spray. Cook the onion until softened, then add the garlic and lean ground meat. Cook until browned, breaking it into crumbles.
3. Add the Vegetables
Stir in the diced bell peppers and cauliflower rice. Cook for 5–7 minutes until slightly tender.
4. Add the Sauce
Mix in the diced tomatoes, tomato sauce, Italian seasoning, paprika, salt, and pepper. Simmer for 5 minutes.
5. Assemble
Transfer the mixture to the prepared baking dish and spread evenly. Sprinkle the reduced-fat mozzarella over the top.
6. Bake
Bake for 20–25 minutes, or until the cheese is melted and lightly golden.
7. Serve
Let the casserole rest for 5 minutes before serving. Garnish with fresh parsley.
📊 Estimated Weight Watchers Points
Servings: 6
Using 99% lean ground turkey: ≈ 2–3 Points per serving
Using 96% lean ground beef: ≈ 4–5 Points per serving
Points are estimates and may vary depending on the specific brands and your personalized WW plan.
