The Healthy Coaches Kitchen

03/12/2024

How will you get your green on this St. Paddy's Day? We hope it's one of these delish recipes!

02/11/2024

✨ Transform your everyday life into a cozy haven with the hygge lifestyle! ✨ 🌸 Surround yourself with soft blankets, twinkling lights, and the soothing sounds of nature. 🌸 🌿 Discover the power of mindfulness and being present in the moment, allowing yourself to fully enjoy the beauty of life. 🌿 🌟 Experience the incredible benefits of hygge: increased well-being, improved relationships, and a greater sense of gratitude. If by chance you happen to have a 'horizontal life pause' along the hygge way, enjoy.🌟

02/04/2024

❄️ Winter is the perfect time to embrace the hygge lifestyle! ❄️ 🔥 Curl up with a good book, light some candles, and enjoy the simple pleasures of life. 🔥 🧣 Hygge is all about finding joy in the little things, like a warm blanket, a steaming cup of tea, reishi, or cocoa, or a heartfelt conversation with a loved one. 🧣 🌟 Experience the magic of hygge and let it bring you peace, happiness, and a renewed appreciation for life. 🌟

01/30/2024

🌱🍽️ HCK Tuesday Tip: Fill your plate with vibrant colors! Eating a rainbow of fruits and veggies not only looks beautiful but also provides a wide range of nutrients. Get creative with your plant-based meals and let the colors shine!

01/28/2024

The key to a successful hygge lifestyle is to prioritize self-care, embrace simplicity, and create a warm and inviting atmosphere. The key is to enjoy the journey! ✨

🌟 Embrace the cozy and comforting hygge lifestyle! 🌟 ✨ Discover the joy of slowing down, sipping hot cocoa by the fireplace, and surrounding yourself with warmth and happiness. ✨

💆‍♀️ Experience the benefits of hygge: reduced stress, increased contentment, and a deeper connection with yourself and loved ones. 💆‍♂️ 🌿 Start incorporating hygge into your life today and create a sanctuary of peace and tranquility. 🌿

01/27/2024

Indulge in soul-craveworthy food that nourishes your body and feeds your spirit. Choose whole, unprocessed ingredients and savor the flavors of homemade meals made with love. Eating healthy doesn't mean sacrificing taste—it means finding the perfect balance between nourishment and satisfaction.

01/23/2024

Good morning Sunshine!! How is your morning going so far? Did you start your day with a ?

Breakfast truly is an important meal. If fuels your body & your brain for the day so that you can mindfully dive into projects with , gives you energy, so you're not filling your stomach with only coffee and caffeine (which is a horrible way to begin your day btw) and it tasted good!

Here are a few of our You can even oatmeal and Acai Bowl the night before to the morning.

What are some of your healthy breakfast go-to's?

01/20/2024

We are lovers of healthy recipe and well living books! Flipping the pages just feels so satisfying. What are your thoughts on recipe books? What are some of your favorites?

11/05/2023

Is your immune system ready for winter?

Join Chef Maria Nardella & Coach Leanne Shafner for their upcoming Episode 3 of The HCK as they share 2 great Winter Wellness recipes made with ingredients from your kitchen (and Nature!) to keep you going healthy and strong all winter long!

Chime in if you know what these are or take a guess if you’re unsure!! We love hearing from you!

09/28/2023

🌱 Tip for a Healthy Kitchen 🌱 Start by decluttering your pantry and fridge. Remove processed foods and replace them with whole, nutrient-dense options. A clean and organized kitchen sets the stage for a healthier lifestyle.

09/28/2023

If you answer yes to any of these questions, this recipe is for you.
Do you ever have a banana in your house that is a little more than ripe?
Do you get hungry and need a snack; maybe you even get hangry?
Are you trying to stay away from junk food?
These energy bites come together in 5 minutes! They are delicious, nutritious and customizable.
If you're vegan swap maple syrup or agave for the honey. If you need to avoid gluten, choose gluten free oats. If you don't do dairy, use a non-dairy chocolate chip like Lily's or Enjoy Life. If you don't like chocolate...there's nothing we can do for you...kidding...try dried blueberries or dried cherries instead.
Make them, eat them, enjoy them and be the best you!
Cheers,
From The Healthy Coaches Kitchen

01/18/2023

We are excited to share that our website is up and our first cooking episode is up!

Check it out!
https://thehealthycoacheskitchen.com/

Welcome to The Healthy Coaches Kitchen! We Are So Happy To Be In The Kitchen With You! We are so happy, honored, and excited to be in your kitchen with you! Wow, your space looks great! Does the thought of having to brainstorm what original, delicious meal you’ll prepare for your family mak...