Mindful Healthy Living: Find Your Fit

10/22/2026

🤔

UnitedHealthcare and Humana are canceling the plans to boost corporate profits.

10/22/2026

10/22/2026

Yum!🤤

Love Coconut? Me too! This coconut fat bomb recipe is an amazing tr...

10/20/2026

New Food Label Cautions⚠️
For more information always do your own research and make your own conclusions. As for me I always read labels on anything I buy . It just makes sense to make sure that it’s a good quality product. Thanks for taking the time to read, listen and if you will like, comment and share it to your friends and family.
Mindful Healthy Living: Find Your Fit
Debra Shaw Gordon

The new Non-UPF Verified label is appearing on grocery store foods,...

10/15/2026

We can’t let this injustice by authorities go unchecked anymore.
After hitting brick wall after brick wall with local law enforcement
officials we have to resort to hiring an attorney that will do their
very best for us and now are seeking a serious investigation to fill
in the gaps that are being created by the local police department
and state authorities. When there are more questions than answers
about what really happened that day someone has to help make it make sense. If you can help then please do. -dSe
Please know that All donations are appreciated!
- Sincerely, The Justice For Calvin Family

Find out what Calvin Hyler is supporting. Check out the fundraisers, nonprofits, and causes that Calvin Hyler is supporting today.

10/13/2026

🦋Debra Shaw Gordon

Full Of Chat

05/09/2026

Alternative sources for better healthy options for myself. And maybe an alternative for you. Check it out and let me know if you have tried this alternative to cofMindful Healthy Living: Find Your Fitee creamer. I love it!
Debra Shaw Gordon

Protein powder coffee creamers, such as NativePath Collagen Creamer and Laird Superfood Protein Creamer, provide a high-protein, creamy, and low-sugar alternative to traditional creamers.
These products typically feature collagen or plant-based proteins, MCT oil for energy, and Keto-friendly options that support satiety and wellness.

Top Protein Coffee Creamers

NativePath French Vanilla Collagen Creamer: Features 2.5g of collagen and 5g of MCT oil per scoop, designed for keto and low-carb diets.

Prymal Cacao Mocha Protein Creamer: Contains grass-fed bone broth protein, designed to be sugar-free and keto-friendly.

Vital Proteins Collagen Creamer: Offers 10g of collagen and MCTs from coconut milk, dairy-free and suitable for paleo diets.

Laird Superfood Sweet & Creamy Protein Creamer: A plant-based option (pea, h**p, pumpkin) containing functional mushrooms and 12g of protein.

STACK'D Protein Coffee Creamer: A dairy-based (whey/milk) option providing 10g of protein, designed to mix without clumping.

Benefits and UsageNutritional Boost:
These products help increase daily protein intake and, in many cases, promote satiety (feeling full).Functionality: Many options include collagen for skin, hair, and nail health, along with MCT oils for sustained energy.

Easy Mixing: They are formulated to be added directly to hot or cold coffee and stirred.

Alternatives: Some users opt for protein shakes (e.g., Premier Protein) or simply mixing unflavored/vanilla whey protein into their coffee.How to Use Protein Powder as Creamer If using a standard, unflavored, or flavored protein powder instead of a designated creamer:
Avoid Clumping: Mix the powder with a small amount of room-temperature water or milk to create a paste before adding hot coffee, or use a blender/frother.
Use Collagen: Collagen peptides tend to dissolve better in hot liquids compared to whey, making them easier for coffee.

Mixing protein powder into coffee can provide numerous benefits. Drinking coffee with protein powder can improve muscle recovery, help you feel full, and more.