What’s Cooking With Tracie?

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What’s Cooking With Tracie? Protein-Packed Meals for Busy Families 🌻 Easy recipes, kitchen shortcuts & a little fun!

Hi, I’m Tracie! 🌻

Welcome to What’s Cooking With Tracie? — where we’re making real-life cooking a little easier (and a lot more fun!). Around here you’ll find:
🥩 Protein-packed meals for busy families
🥗 Heart-healthy ideas & simple swaps
🍳 Quick & easy everyday meals
✨ Kitchen shortcuts & Pampered Chef favorites
😂 A little real life and fun along the way

My goal is simple: help you spend less time wondering “What’s for dinner?” and more time enjoying good food with your favorite people. 💛

Come join the fun in my VIP group, Cooking With the Carrigans! 🌻

Shop my Pampered Chef favorites:
https://www.pamperedchef.com/pws/mrscarrigan

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INGREDIENTS
Dressing
1 jalapeño pepper
¾ cup (175 mL) light ranch salad dressing
2 tsp (10 mL) Southwestern Seasoning Mix
1 tbsp (15 mL) lime juice
Salad
1 lb. (450 g) chicken tenderloins
Salt and black pepper
1 cup (250 mL) pitted ripe olives
1 red bell pepper
1 cup (250 mL) canned black beans, drained and rinsed
½ cup (125 mL) whole kernel corn
1 ripe avocado, peeled
1 romaine heart (about 10 oz./300 g)

DIRECTIONS
Cut off the top of the jalapeño and cut it in half lengthwise. Remove the seeds and finely chop.
For the dressing, combine the jalapeño, ranch dressing, seasoning, and lime juice in a small bowl; whisk until well combined. Refrigerate until ready to use.
Preheat the Nonstick Double Burner Grill over medium heat for 3–5 minutes. Season the chicken with salt and pepper. Add the chicken to the pan and grill for 3–4 minutes per side, or until grill marks appear. Remove to a bowl to cool.
Meanwhile, cut the olives in half using the Clopse & Cut. Cut off the top of the bell pepper and remove the seeds. Cut the bell pepper into chunks and place into the Manual Food Processor; process until coarsely chopped.
Dice the avocado. Chop the lettuce with the Salad Chopper.
In the 2-qt (2.3-L) Cool & Serve Bowl, combine the lettuce, olives, bell pepper, beans, corn, and chicken. Pour the dressing over the salad and toss gently to coat. Top with the avocado.

Check out my website for more delicious recipes like this one! 🌟👩‍🍳
https://www.pamperedchef.com/pws/mrscarrigan/recipe/Main+Dishes/30+Minutes+or+Less/Southwestern+Salad/57996

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Embark on a flavor adventure with our Shrimp Tacos! 🌮🍤 A fiesta of taste featuring jalapeño slaw and pickled onions to elevate your taco experience. 🎉 Dive into the sea of deliciousness with every bite! 🌊 🌮🎊

INGREDIENTS
1 medium red onion
¾ tsp (4 mL) salt, divided
2 limes, divided
1 small jalapeño, seeded
1 cup (250 mL) fresh cilantro leaves
½ cup (125 mL) reduced-fat mayonnaise
1½ lbs (700 g) uncooked medium (31–40 per pound) shrimp, peeled, deveined and tails removed
Canola oil for spraying Grill Stone
1 bag (14–16 oz or 397 g) shredded coleslaw mix
12 corn tortillas

DIRECTIONS
Place the oven rack 2–4" (5–10 cm) from the heating element. Preheat the broiler.

Using the Simple Slicer on the #1 setting, slice the onion into the small Glass Mixing Bowl; rinse under warm water for 10–15 seconds, then drain. Sprinkle with ¼ tsp (1 mL) of the salt and the juice from 1 lime. Set aside and stir occasionally.

Cut the jalapeño into chunks and place in the Manual Food Processor. Add cilantro and process until finely chopped. Add the mayonnaise and juice of the remaining lime (about 2 tbsp/30 mL) and process until combined.

Place the shrimp in the medium Glass Mixing Bowl; add 2 tbsp (30 mL) of the mayonnaise mixture and the remaining ½ tsp (2 mL) of salt. Mix to coat the shrimp.

Spray the Rockcrok® Grill Stone with oil using the Kitchen Spritzer; pour the shrimp mixture in a single layer onto the stone. Broil for 6–7 minutes, or until the shrimp is pink and cooked through, rotating the stone halfway through broiling.

In the large Glass Mixing Bowl, combine the remaining sauce mixture with the coleslaw mix.

Place the tortillas in the Large Micro-Cooker®. Cover and microwave on HIGH about 45–60 seconds, or until warmed.

Fill each tortilla with shrimp, slaw, and pickled onions.

Yield:
6 servings of 2 tacos
Nutrients per serving:
Calories 230, Total Fat 9 g, Saturated Fat 1 g, Cholesterol 180 mg, Sodium 600 mg, Carbohydrate 13 g, Fiber 3 g, Protein 25 g

Cook's Tips:
Rinsing raw onions under running water helps to tame their and mellow out their flavor. Combining the rinsed onions with salt and lime juice is a quick and simple way to “pickle” them.

Check out my website for more delicious recipes like this one! 🌟👩‍🍳
https://www.pamperedchef.com/pws/mrscarrigan/recipe/Main+Dishes/Manual+Food+Processor/Shrimp+Tacos+with+Jalape%C3%B1o+Slaw+and+Pickled+Onions/1043299

Address

15829 Indian Creek Pkwy
Olathe, KS
66062

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