Eat Mediterranean Food

01/01/2025

We said goodbye to 2024 and welcomed 2025! 2024 brought its share of challenges, growth, and unforgettable memories. I want to take a moment to thank each and every one of you for being part of my journey - I wouldn’t be where I am without you.
As I’m stepping into 2025, my heart is full gratitude, excitement, and big dreams for what’s to come.
Wishing you all a bright and beautiful New Year filled with love, joy, health, prosperity and success.
Καλή Χρονιά! Happy New Year! 🎆

01/01/2024

Happy New Year! Wishing you 2024 full of Happiness, Health, Love, Joy, Goodness!Καλή χρονιά! Εύχομαι το 2024 να είναι γεμάτο Αγάπη, Χαρά, Υγεία, Ευτυχία, Καλοσύνη!

12/31/2023

Happy New Year! Wishing you 2024 full of Happiness, Health, Love, Joy, Goodness!

09/26/2023

Not every pasta goes with every sauce. Here’s how to pair them: www.tasteatlas.com/not-every-pasta-goes-with-every-sauce-heres-how-to-pair-them

09/23/2023

A 5th Century BC, Greek "Cooker" three (or four) stoves, an oven and grill; found on Greek island of Delos.

Ancient Greek Clay Anthrakia; also known as Charcoal Stove, used for cooking and heating, commonly used on Island of Delos, Greece (6th-1st Century BC). With an extremely impressive design, made of clay, it served needs of household like electric stove today.

Archaeological Museum of Delos

09/23/2023

Are you wondering how to reap the Mediterranean Diet’s health benefits since it does not exclude any food groups? What foods are considered unhealthy in the Mediterranean way of eating? Can we still indulge in desserts?
Read more --> hhttps://eatmediterraneanfood.com/foods-to-avoid-when-following-the-mediterranean-diet/

Are you wondering how to reap the Mediterranean Diet's health benefits since it does not exclude any food groups? What foods are considered unhealthy in the Mediterranean way of eating? Can we still indulge in

09/23/2023

This Mediterranean Pasta Salad is the perfect summer dish! It’s light and refreshing, yet still filling and satisfying. There is nothing bland about this dish. The combination of all these flavors makes for a well-rounded and satisfying meal. It’s the perfect blend of salty and tangy! Plus, it’s effortless and quick to make. It takes 30 minutes to cook the pasta, chop the vegetables, and mix everything.

Get the full recipe and tips 👉 https://eatmediterraneanfood.com/mediterranean-pasta-salad/

This quick and easy Mediterranean Pasta Salad is the perfect summer dish! It's light and refreshing, yet still filling and satisfying. Best of all, it's effortless and quick to make.

09/22/2023

Greek Mountain Tea - or Tsai Tou Vounou, in Greek - is one of the healthiest herbal teas. Its mild, warm, comforting taste and aroma are perfect as the weather turns up cooler. Add a little honey if you want to sweten it up.

https://greekreporter.com/2022/10/07/greece-mountain-tea-ancient-secrets/?fbclid=IwAR1xgTPmH7ixCVh7ZQbXOZw40JvcK4KN3ogVI3ipi34EUofBhr2iYWh0gxI

Used by ancient Greeks to boost health, energy and memory, Greek mountain tea continues to be by far the most popular herb in the country.

09/22/2023

Oven-Roasted Asparagus is an easy, quick, and simple to prepare side dish. It is ready in just 20 minutes (start to finish) and pairs perfectly with lighter dishes, such as roasted or grilled steak, chicken, or fish. It can also be added to pasta, rice, or other grain dishes. You can also serve it with eggs dishes – think of eggs poached or sunny side up and roasted asparagus dipped in the soft yolk!
Get the full recipe and tips 👉 https://eatmediterraneanfood.com/easy-oven-roasted-asparagus/

Oven-Roasted Asparagus is an easy, quick, simple to prepare side dish. It pairs perfectly with lighter dishes, such as roasted or grilled steak, chicken, fish, pasta, rice, or other grain dishes.