Katrina Howard Nutrition

Katrina Howard Nutrition Katrina’s Kitchen Adventures is a fun, hands-on cooking school for kids, founded by Katrina, a Registered Dietitian and mom of two.

Join us for a cooking adventure that’s all about learning, tasting, and growing!

April is PMDD awareness month. PMDD is often misunderstood, minimized, or missed completely.It's not just mood swings.It...
04/30/2026

April is PMDD awareness month. PMDD is often misunderstood, minimized, or missed completely.

It's not just mood swings.
It's a real condition that can impact how you feel, think, and function each month.

Nutrition is just one piece of the puzzle but supporting your body consistently often makes a big difference.

If this resonates, you are not alone.

03/30/2026

The best high protein, high fiber snack I'm obsessed with 🤤

♥️ Grab your favorite berry or frozen fruit

♥️ Cook down with a little maple syrup so the fruit release their juices

♥️ Blend

♥️ Add in a few tablespoons of chia seed

♥️ Use it as a topping for Greek yogurt or cottage cheese and add some grated lemon zest on top

We need protein and fiber to keep our blood sugars steady til our next meal ✅

What's your fav snack right now?

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Peoria, IL
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